HFE Magazine

February 21, 2010

Sugary sodas and Pancreatic Cancer

Filed under: Cancer, Diet, Immune Health — Gail @ 1:42 pm

Sugary sodas linked to pancreatic cancer: study

from Agence France-Presse

People who drink at least two sugary sodas a week have an increased risk of developing cancer of the pancreas, and researchers suspect the culprit is sugar, a study published Monday shows.

Analyses of data collected on 60,524 Singapore Chinese adults showed that people who drank two or more sugar-sweetened soft drinks a week were at greater risk of developing pancreatic cancer compared with individuals who did not, the study published in Cancer Epidemiology, Biomarkers and Prevention says.

No link was found between drinking juice and pancreatic cancer, which is one of the most rapidly fatal cancers in adults, with less than five percent of patients surviving five years or more after being diagnosed with the illness.

The study was the first to look at the role fizzy drinks and juice play in the development of pancreatic cancer in Asians, whose diet and lifestyle are becoming more and more Western, the study says. Previous studies had looked at Europeans and Americans.

Participants in the study who consumed two or more sodas per week tended to be younger men who smoke, drink alcohol, eat higher-calorie diets and are less physically active.

They also ate more red meat, the study found.

The findings of the study were adjusted for other dietary factors which have been linked with pancreatic cancer, such as consumption of red meat.

“But the adjustments did not change the link between soda and the risk of pancreas cancer,” said Mark Pereira of the University of Minnesota’s division of epidemiology and community health, one of the authors of the study.

“We suspect sugar is the culprit, but we cannot prove it from this study,” Pereira told AFP, adding that the researchers only looked at carbonated sugar-sweetened beverages, not sports drinks or diet soft drinks.

“A typical serving of soda is 20 ounces and contains 65 grams of sugar. By comparison, a typical serving of orange juice is eight ounces and contains 21 grams of sugar,” Pereira said.

Fizzy drinks are “the leading sources of added sugar in the US diet” and greatly contribute to hyperglycemia, or high blood sugar, and hyperinsulemia — when the amount of insulin in the blood is higher than normal — the study says.

Insulin is produced by the pancreas and helps regulate blood sugar.

If the findings of the study are confirmed, then cutting out sugar-sweetened sodas would be a way to reduce the risk of developing pancreatic cancer, and this would be “important due to the poor prognosis and minimal effect of conventional treatment methods” for the cancer, the study says.

The data analyzed for the soda study came from the Singapore Chinese Health Study, which enrolled more than 63,000 Singapore Chinese who lived in government housing estates — as nearly nine in 10 people in Singapore do — and looked at their diets, physical activity and medical history, among others.

February 18, 2010

Trans Fat

Trans Fat Free and Healthy?
Jordan Rubin from Extraordinary Health Magazine
The war against trans fats has been an ongoing battle that reached a peak in recent years. In 2003 the US Food and Drug Administration (FDA) decided that trans fats should be listed on food labels. A year later, mounting scientific data led an FDA [...]

February 14, 2010

Recipes

Eat to Live recipes
from Extraordinary Health Magazine
Stuffed Peppers Yield: 6 servings
6 red peppers
1 lb. ground beef, venison or buffalo
1 medium onion, finely chopped
1 small can tomato paste
1 c. beef stock
½ tsp. each of thyme, rosemary and oregano, fresh or dried
2 cups basic brown rice
¼ c. toasted pine nuts
Sea salt and [...]

February 11, 2010

Pure Food Hemp Seed Shakes

MegaFood Pure Food Hemp Seed Shakes
Are you looking for a dairy free, great tasting, high protein, meal replacement shake? Not possible, right? The MegaFood company has come up with a great tasting solution!! Non-dairy, gluten-free, soy-free Pure Food shakes get their protein from hemp seed. Ok, that’s different. I happen [...]

January 9, 2010

Soy and Breast Cancer

ncreased intakes of soy and soy products may reduce the risk of death and breast cancer recurrence, says a new study in the Journal of the American Medical Association.

December 17, 2009

Prenatal Vitamins

If you’re really keen on taking a prenatal vitamin and looking for a recommendation, the one that are taken from whole foods and botanical sources, are more digestible and absorbable than most, and do not contain any of the usual fillers, preservatives, coloring, etc.

December 6, 2009

Blueberries

Blueberries are known to boost the effectiveness of vitamin C a major strengthener of the immune system. With the help of blueberries your immune system will be able to reduce inflammation production and increase protective immune function. Free radicals from cellular stress create havoc on the immune system. Blueberries can help manage the stress on the immune system by being a free radical scavenger; leaving the immune system geared up to do it’s work of protecting you from the formation and growth of cancer cells.

November 29, 2009

Elderberry Benefits

Elderberries have been a folk remedy for centuries in North America, Europe, Western Asia, and North Africa, hence the medicinal benefits of elderberries are being investigated and rediscovered. Elderberry is used for its antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis.

November 25, 2009

Excitotoxins

You’ve probably never heard of “excitotoxins,” but chances are that you’re familiar with MSG, Aspartame, NutraSweet and Equal, and other low-calorie sweeteners. They come in the little packets you find in restaurants, but major food companies also add low-calorie sweeteners to diet soft drinks, low-fat foods, and virtually every processed food ranging from broth to frozen dinners to cereals.

August 14, 2009

Lycopene

Lycopene is an antioxidant that is present in red- and pink-coloured fruits and vegetables. It has been shown to have heart, blood pressure, prostate, osteoporosis, skin and other benefits in both natural and synthetic forms.

July 10, 2009

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