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	<title>HFE Magazine &#187; Diet</title>
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	<link>http://blog.healthfoodemporium.com</link>
	<description>A Service of Health Food Emporium</description>
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		<title>Recipes 5</title>
		<link>http://blog.healthfoodemporium.com/diet/recipes-5-396</link>
		<comments>http://blog.healthfoodemporium.com/diet/recipes-5-396#comments</comments>
		<pubDate>Thu, 20 May 2010 21:04:09 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Recipes from Nicki Rubin’s Kitchen]]></description>
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		<title>Broccoli and Breast Cancer</title>
		<link>http://blog.healthfoodemporium.com/cancer/broccoli-and-breast-cancer-416</link>
		<comments>http://blog.healthfoodemporium.com/cancer/broccoli-and-breast-cancer-416#comments</comments>
		<pubDate>Thu, 13 May 2010 23:11:43 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
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		<description><![CDATA[Sulforaphane, a compound derived from broccoli and broccoli sprouts, could help prevent or treat breast cancer by inhibiting cancer stem cells (CSCs), found a new US study.  The anticancer efficacy of sulforaphane, derived from broccoli/broccoli sprouts, has been evaluated in various cancers and the risk of premenopausal breast cancer was shown to be inversely associated with broccoli consumption, they added. ]]></description>
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		<title>Recipes 4</title>
		<link>http://blog.healthfoodemporium.com/diet/recipes-4-393</link>
		<comments>http://blog.healthfoodemporium.com/diet/recipes-4-393#comments</comments>
		<pubDate>Thu, 06 May 2010 21:01:13 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
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		<description><![CDATA[Baked Eggs in Tomato Cups with Sauteed Spinach]]></description>
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		<title>The Right Fats</title>
		<link>http://blog.healthfoodemporium.com/diet/the-right-fats-384</link>
		<comments>http://blog.healthfoodemporium.com/diet/the-right-fats-384#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:47:40 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://blog.healthfoodemporium.com/?p=384</guid>
		<description><![CDATA[
It’s time to reconcile with fat. Because if you don’t, your body will find a way to hold onto it. It always does. If you limit fat significantly, your body will slow its own metabolism. It will even do such deplorable things as increasing the amount of enzymes that cause fat storage.]]></description>
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		<title>Green Smoothies</title>
		<link>http://blog.healthfoodemporium.com/diet/green-smoothies-408</link>
		<comments>http://blog.healthfoodemporium.com/diet/green-smoothies-408#comments</comments>
		<pubDate>Tue, 20 Apr 2010 22:46:15 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.healthfoodemporium.com/?p=408</guid>
		<description><![CDATA[We started making our afternoon "green drink" a couple of months ago when a customer of mine explained that she and her husband were in their 60s and credited their extreme good health to their "green drinks" for breakfast every morning!  She told me that she just throws in whatever is in the fridge and turns on the blender!  Yum!]]></description>
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		<title>Recipes 3</title>
		<link>http://blog.healthfoodemporium.com/diet/recipes-3-390</link>
		<comments>http://blog.healthfoodemporium.com/diet/recipes-3-390#comments</comments>
		<pubDate>Sun, 18 Apr 2010 20:56:18 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Grilled Chicken and Pineapple Salad with Basil and Mint]]></description>
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		<title>Mindful Weight loss</title>
		<link>http://blog.healthfoodemporium.com/diet/mindful-weight-loss-380</link>
		<comments>http://blog.healthfoodemporium.com/diet/mindful-weight-loss-380#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:37:15 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://blog.healthfoodemporium.com/?p=380</guid>
		<description><![CDATA[We tell ourselves that we don’t have the time necessary to devote to an exercise program or eating plan, or we convince ourselves that it will just be too difficult, and we give up before we start! Most people set unrealistic goals for themselves and feel like failures when they don’t reach them. This is a cycle of negative self-talk that continues throughout the year until the next January when the whole process starts again.]]></description>
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		<title>Bananas</title>
		<link>http://blog.healthfoodemporium.com/diet/bananas-378</link>
		<comments>http://blog.healthfoodemporium.com/diet/bananas-378#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:30:52 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>

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		<description><![CDATA[Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. ]]></description>
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		<title>Sugary sodas and Pancreatic Cancer</title>
		<link>http://blog.healthfoodemporium.com/cancer/pancreatic-cancer-357</link>
		<comments>http://blog.healthfoodemporium.com/cancer/pancreatic-cancer-357#comments</comments>
		<pubDate>Sun, 21 Feb 2010 20:42:26 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Immune Health]]></category>

		<guid isPermaLink="false">http://blog.healthfoodemporium.com/?p=357</guid>
		<description><![CDATA[Analyses of data collected on 60,524 adults showed that people who drank two or more sugar-sweetened soft drinks a week were at greater risk of developing pancreatic cancer compared with individuals who did not.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Trans Fat</title>
		<link>http://blog.healthfoodemporium.com/diet/trans-fat-348</link>
		<comments>http://blog.healthfoodemporium.com/diet/trans-fat-348#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:39:53 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://blog.healthfoodemporium.com/?p=348</guid>
		<description><![CDATA[Trans Fat Free and Healthy?
 Jordan Rubin from Extraordinary Health Magazine
The war against trans fats has been an ongoing battle that reached a peak in recent years. In 2003 the US Food and Drug Administration (FDA) decided that trans fats should be listed on food labels. A year later, mounting scientific data led an FDA [...]]]></description>
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