HFE Magazine

May 6, 2014

Recipes 4

Filed under: Diet,Family,Recipes,Weight Loss — Tags: — Gail @ 2:01 pm

Baked Eggs in Tomato Cups with Sauteed Spinach

January 15, 2014

Mindful Weight loss

We tell ourselves that we don’t have the time necessary to devote to an exercise program or eating plan, or we convince ourselves that it will just be too difficult, and we give up before we start! Most people set unrealistic goals for themselves and feel like failures when they don’t reach them. This is a cycle of negative self-talk that continues throughout the year until the next January when the whole process starts again.

December 5, 2013

Don’t Compromise on the Foods you Buy

Furthermore, there is a disturbing trend of taking otherwise healthy ingredients and mixing them with unhealthy ingredients or insinuating that unhealthy products or ingredients are somehow healthy. For instance, one company recently released a “from fridge to mouth in 60 seconds” deli sandwich—calling it “an innovative new alternative for today’s busy lifestyles…a quick-eat that’s flavorful, nutritious, and convenient.”

August 2, 2013

Health Food Emporium Says: Say No to GMOs

Article by Extraordinary Health Magazine There are plenty of reasons to avoid and beware of genetically modified (GM) foods. As you may know, genetic modification of foods is a process that takes genes from a completely different species and places them into the DNA of a plant or animal. That alone is a reason to […]

July 25, 2013

Chia Checklist

by Extraordinary Health Have you made your chia checklist yet? If not, you’ll want to take note of what chia seeds provide for you! For starters, gram per gram, chia seeds contain: eight times more omega-3s than salmon. six times more calcium than milk. three times more iron than spinach. fifteen times more magnesium than […]

July 5, 2013

Sun Exposure and Melanoma

an excerpt by Dr Mercola A growing body of research clearly shows the absolute necessity of vitamin D for good health and disease prevention. However, despite vitamin D’s role in keeping your body ticking along like a well-oiled clock, you are likely deficient in the “sunshine vitamin”—because the majority of people are. Our vitamin D […]

June 20, 2013

Growing Concern about China’s Contaminated Foods

In an article published on May 30, 2013, the New York Times reported, “Food safety problems, like melamine deliberately put into pet foods and baby formula as well as unsafe levels of cadmium in rice, have plagued China. The latest episode involved fox, rat and mink meat that was doctored with gelatin, pigment and nitrates […]

May 11, 2013

The Truth About Statins

My father in law was a vigorous doctor who ran 3 practices. However, he worried about his cholesterol level. So he went to his doctor and received a prescription for a statin drug. The drug pulled platelets off of his veins and dropped them right into his heart. He had a heart attack, and died […]

April 18, 2013


by Extraordinary Health Magazine The choice is clear for salad lovers and for others who enjoy raw or cooked arugula. For example, if you had to choose between regular lettuce or arugula, you’d have to go with arugula. It contains eight times the amount of bone-healthy calcium; five times the vitamin A, vitamin C and […]

April 12, 2013

Power Packed Smoothies

from Extraordinary Health Magazine Think smoothies are just for warm weather and sunshine? Well think again! Not only are these smoothie recipes full of nutritious flavor, they make a great snack, light meal or an anytime delicious treat. Carrot Berry Smoothie Ingredients: 1 Scoop of RAW Protein 8 oz. (or to taste) Organic Carrot Juice […]

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Opinions expressed on this blog are those of the writer and have not been reviewed by the FDA, CDC or other 'medical authorities'. Therefore, any products discussed are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.

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