HFE Magazine

January 16, 2013

Excitotoxins

Filed under: Diet,Family,Immune Health,Weight Loss — Gail @ 5:54 am

You’ve probably never heard of “excitotoxins,” but chances are that you’re familiar with MSG, Aspartame, NutraSweet and Equal, and other low-calorie sweeteners. They come in the little packets you find in restaurants, but major food companies also add low-calorie sweeteners to diet soft drinks, low-fat foods, and virtually every processed food ranging from broth to frozen dinners to cereals.

January 6, 2013

5 Tips for Avoiding the Flu

by Dr Don Colbert As the holidays approach, illness is an inconvenience that no one wants and few can afford. Unfortunately, common holiday foods, habits and activities actually decrease your body’s natural ability to protect you from invading bacteria. By placing an emphasis on your well-being, you can accomplish all you want this winter, without [...]

October 18, 2012

October is Non GMO Month

Happy Non-GMO Month! (contains excerpts from New Chapter and Beyond Organic Insider) A new study says long-term eating of genetically modified (GM) corn and its weed killer, Roundup, leads to tumors, damaged kidneys and livers, and early death in rats. Just in time for Halloween, here’s some scary news about GMOs . . . A [...]

October 7, 2012

Finish Green

by Jordan Rubin Somewhere in the Midwest right now, there is a miserable cow. Most of his existence has been marked by long, hot days in a dusty feedlot, shoulder-to-shoulder with other cows that share this barely habitable hell. He has been shot up with antibiotics and hormones. He has suffered from acidosis, liver abscesses [...]

September 11, 2012

Beyond Organic, God and Health

By Gail Bowman In May of this year, David and I, along with other members of the Chairmen’s Committee, were blessed by the opportunity to spend 3 days with Jordan Rubin and his family at the Beyond Organic Ranch. It was such a privilege, and a complete joy, to get to know Jordan, his wonderful [...]

August 29, 2012

Men or Women?

Who’s Healthier–Men or Women? By Nicki Rubin Several months ago, my husband, Jordan, and I hosted a women-only Weekend of Wellness conference in Atlanta. One of the topics that got batted around was the question of who’s healthier—men or women? It’s not my intention to pit one gender against another, but it’s an intriguing question [...]

August 25, 2012

Is Organic a Fraud?

Is the USDA’s Certified Organic Label a “Fraud?” by Jordan Rubin I’ve written on this issue in the past, but due to the buzz surrounding the recently published article in the New York Times, I thought it necessary to restate my position. First let me say that I agree with Michael Potter that the growth [...]

August 17, 2012

The Suero Cleanse

The New Suero Cleanse by Jordan Rubin I would like to invite you to take part in a new cleanse that is sweeping the nation. If you want to experience an increase in energy, transform your health from the inside out and even lose a few pounds in just three days, I have the plan [...]

August 16, 2012

Brain Food

Feed Your Brain by Jordan Rubin You may not have ever thought of it this way, but your brain has a diet, too. Like the rest of your body, it requires what is healthy for it, and will not function optimally on anything less. For starters, approximately two-thirds of your brain is comprised of fats—but [...]

August 10, 2012

Recipes from Jordan

Black Bean and Beyond Organic Cheddar Omelet Serves 1-2 Ingredients: 3 eggs, preferably from pastured poultry 1 Tablespoon butter ¼ cup onion, diced 1 garlic clove, chopped 1 Tablespoon cilantro, chopped ¼ cup black beans ¼ cup Beyond Organic cheddar, grated Directions: In small bowl, whisk eggs with 1 Tablespoon of water. Heat a small [...]

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