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	<title>HFE Magazine &#187; Weight Loss</title>
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		<title>Recipes 5</title>
		<link>http://blog.healthfoodemporium.com/diet/recipes-5-396</link>
		<comments>http://blog.healthfoodemporium.com/diet/recipes-5-396#comments</comments>
		<pubDate>Thu, 20 May 2010 21:04:09 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Recipes from Nicki Rubin’s Kitchen]]></description>
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		<title>Recipes 4</title>
		<link>http://blog.healthfoodemporium.com/diet/recipes-4-393</link>
		<comments>http://blog.healthfoodemporium.com/diet/recipes-4-393#comments</comments>
		<pubDate>Thu, 06 May 2010 21:01:13 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Baked Eggs in Tomato Cups with Sauteed Spinach]]></description>
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		<title>The Right Fats</title>
		<link>http://blog.healthfoodemporium.com/diet/the-right-fats-384</link>
		<comments>http://blog.healthfoodemporium.com/diet/the-right-fats-384#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:47:40 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://blog.healthfoodemporium.com/?p=384</guid>
		<description><![CDATA[
It’s time to reconcile with fat. Because if you don’t, your body will find a way to hold onto it. It always does. If you limit fat significantly, your body will slow its own metabolism. It will even do such deplorable things as increasing the amount of enzymes that cause fat storage.]]></description>
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		<title>Recipes 3</title>
		<link>http://blog.healthfoodemporium.com/diet/recipes-3-390</link>
		<comments>http://blog.healthfoodemporium.com/diet/recipes-3-390#comments</comments>
		<pubDate>Sun, 18 Apr 2010 20:56:18 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Grilled Chicken and Pineapple Salad with Basil and Mint]]></description>
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		<title>Mindful Weight loss</title>
		<link>http://blog.healthfoodemporium.com/diet/mindful-weight-loss-380</link>
		<comments>http://blog.healthfoodemporium.com/diet/mindful-weight-loss-380#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:37:15 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://blog.healthfoodemporium.com/?p=380</guid>
		<description><![CDATA[We tell ourselves that we don’t have the time necessary to devote to an exercise program or eating plan, or we convince ourselves that it will just be too difficult, and we give up before we start! Most people set unrealistic goals for themselves and feel like failures when they don’t reach them. This is a cycle of negative self-talk that continues throughout the year until the next January when the whole process starts again.]]></description>
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		<title>Obesity and cancer risk</title>
		<link>http://blog.healthfoodemporium.com/cancer/obesity-and-cancer-risk-366</link>
		<comments>http://blog.healthfoodemporium.com/cancer/obesity-and-cancer-risk-366#comments</comments>
		<pubDate>Thu, 04 Mar 2010 21:12:14 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://blog.healthfoodemporium.com/?p=366</guid>
		<description><![CDATA[Obesity comes with plenty of health risks, but there's one that's perhaps not so well known: an increased risk of developing cancer, and especially certain types of cancer like liver cancer. Now, a group of researchers reporting in the January 22nd issue of the journal Cell, a Cell Press publication, have confirmed in mice that obesity does indeed act as a "bona fide tumor promoter.]]></description>
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		<title>Trans Fat</title>
		<link>http://blog.healthfoodemporium.com/diet/trans-fat-348</link>
		<comments>http://blog.healthfoodemporium.com/diet/trans-fat-348#comments</comments>
		<pubDate>Thu, 18 Feb 2010 20:39:53 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://blog.healthfoodemporium.com/?p=348</guid>
		<description><![CDATA[Trans Fat Free and Healthy? Jordan Rubin from Extraordinary Health Magazine The war against trans fats has been an ongoing battle that reached a peak in recent years. In 2003 the US Food and Drug Administration (FDA) decided that trans fats should be listed on food labels. A year later, mounting scientific data led an [...]]]></description>
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		<title>Recipes 1</title>
		<link>http://blog.healthfoodemporium.com/diet/recipes-338</link>
		<comments>http://blog.healthfoodemporium.com/diet/recipes-338#comments</comments>
		<pubDate>Sun, 14 Feb 2010 20:21:18 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Eat to Live recipes: Stuffed Peppers]]></description>
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		<title>Pure Food Hemp Seed Shakes</title>
		<link>http://blog.healthfoodemporium.com/diet/pure-food-hemp-seed-shakes-334</link>
		<comments>http://blog.healthfoodemporium.com/diet/pure-food-hemp-seed-shakes-334#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:19:36 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://blog.healthfoodemporium.com/?p=334</guid>
		<description><![CDATA[MegaFood Pure Food Hemp Seed Shakes Are you looking for a dairy free, great tasting, high protein, meal replacement shake? Not possible, right? The MegaFood company has come up with a great tasting solution!! Non-dairy, gluten-free, soy-free Pure Food shakes get their protein from hemp seed. Ok, that&#8217;s different. I happen to be allergic to [...]]]></description>
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		<title>Excitotoxins</title>
		<link>http://blog.healthfoodemporium.com/diet/excitotoxins-217</link>
		<comments>http://blog.healthfoodemporium.com/diet/excitotoxins-217#comments</comments>
		<pubDate>Wed, 25 Nov 2009 23:54:31 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[You’ve probably never heard of “excitotoxins,” but chances are that you’re familiar with MSG, Aspartame, NutraSweet and Equal, and other low-calorie sweeteners. They come in the little packets you find in restaurants, but major food companies also add low-calorie sweeteners to diet soft drinks, low-fat foods, and virtually every processed food ranging from broth to frozen dinners to cereals. ]]></description>
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