HFE Magazine

May 20, 2014

Recipes 5

Filed under: Diet,Family,Recipes,Weight Loss — Tags: — Gail @ 2:04 pm

Recipes from Nicki Rubin
by Jordan Rubin in Extraordinary Health Magazine

Recipes from Nicki Rubin’s Kitchen

Entrée:

Meatloaf Yield: 4-6 servings

1 ½ lbs. ground beef, venison or buffalo
1 egg beaten
½ tsp. Dijon mustard
½ c. ketchup
1 finely chopped onion
½ finely chopped red pepper (or green pepper)
¼-½ c. whipping cream (or milk)
1 ½ tsp. salt
½ c. oats
1 c. bread (I prefer torn-up buttered sprouted grain toast)
1½ Tbsp. Rapadura (or Sucanat) (both sweeteners are found in natural health food stores)

Topping:
½ c. ketchup
3 Tbsp. Rapadura (or Sucanat) (a both sweeteners are found in natural health food stores)
2 tsp. stone ground mustard
½ tsp. chili powder

Bake in loaf pan 1 ½ hours at 350 degrees. Spoon topping over loaf the last 10 minutes.

Side Dish:

Garlic Mashed Potatoes Yield: 4 servings

4 medium potatoes
1/3-½ c. heavy whipping cream
4 Tbsp. butter
1½ tsp. minced garlic
Herbamare, or salt and pepper to taste

Peel potatoes. Cut potatoes into large pieces and boil in salted water for 35-45 minutes, or until tender. Drain thoroughly. Mash with a fork. Mix cream, butter, minced garlic, and salt and pepper. Serve immediately.

Dessert:

Blueberry Cobbler

Preheat oven to 375 degrees. Melt ½ stick butter in 8×8 dish.
Mix: 1 c. spelt or kamut flour
1 c. whipping cream
½ c. honey
½ c. Rapadura (a sweetener found in natural health food stores)
2 tsp. baking powder

Pour mixture on top of melted butter. Pour 2-2½ cups berries on top of mixture. Bake at 375 degrees for 35-40 minutes.

Variations: (1) blackberry; (2) blueberry, blackberry, and cherry; and (3) blueberry-peach

Opinions expressed on this blog are those of the writer and have not been reviewed by the FDA, CDC or other 'medical authorities'. Therefore, any products discussed are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.

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