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	<title>HFE Magazine</title>
	<link>http://blog.healthfoodemporium.com</link>
	<description>A Service of Health Food Emporium</description>
	<lastBuildDate>Mon, 07 Jun 2010 17:58:16 +0000</lastBuildDate>
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		<title>New Pledge of Allegiance</title>
		<description><![CDATA[Now I sit me down in school
Where praying is against the rule
For this great nation under God
Finds mention of Him very odd.]]></description>
		<link>http://blog.healthfoodemporium.com/family/new-pledge-of-allegiance-423</link>
			</item>
	<item>
		<title>Recipes 5</title>
		<description><![CDATA[Recipes from Nicki Rubin’s Kitchen]]></description>
		<link>http://blog.healthfoodemporium.com/diet/recipes-5-396</link>
			</item>
	<item>
		<title>Broccoli and Breast Cancer</title>
		<description><![CDATA[Sulforaphane, a compound derived from broccoli and broccoli sprouts, could help prevent or treat breast cancer by inhibiting cancer stem cells (CSCs), found a new US study.  The anticancer efficacy of sulforaphane, derived from broccoli/broccoli sprouts, has been evaluated in various cancers and the risk of premenopausal breast cancer was shown to be inversely associated with broccoli consumption, they added. ]]></description>
		<link>http://blog.healthfoodemporium.com/cancer/broccoli-and-breast-cancer-416</link>
			</item>
	<item>
		<title>Recipes 4</title>
		<description><![CDATA[Baked Eggs in Tomato Cups with Sauteed Spinach]]></description>
		<link>http://blog.healthfoodemporium.com/diet/recipes-4-393</link>
			</item>
	<item>
		<title>The Right Fats</title>
		<description><![CDATA[
It’s time to reconcile with fat. Because if you don’t, your body will find a way to hold onto it. It always does. If you limit fat significantly, your body will slow its own metabolism. It will even do such deplorable things as increasing the amount of enzymes that cause fat storage.]]></description>
		<link>http://blog.healthfoodemporium.com/diet/the-right-fats-384</link>
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		<title>Rheumatoid Arthritis and Vit D</title>
		<description><![CDATA[Findings reported in an article published online on March 25, 2010 in the journal Environmental Health Perspectives suggest that increased vitamin D from sunlight exposure could have a protective effect against rheumatoid arthritis (RA), a chronic autoimmune disease with unknown causes.]]></description>
		<link>http://blog.healthfoodemporium.com/lupus/rheumatoid-arthritis-and-vit-d-402</link>
			</item>
	<item>
		<title>Green Smoothies</title>
		<description><![CDATA[We started making our afternoon "green drink" a couple of months ago when a customer of mine explained that she and her husband were in their 60s and credited their extreme good health to their "green drinks" for breakfast every morning!  She told me that she just throws in whatever is in the fridge and turns on the blender!  Yum!]]></description>
		<link>http://blog.healthfoodemporium.com/diet/green-smoothies-408</link>
			</item>
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		<title>Recipes 3</title>
		<description><![CDATA[Grilled Chicken and Pineapple Salad with Basil and Mint]]></description>
		<link>http://blog.healthfoodemporium.com/diet/recipes-3-390</link>
			</item>
	<item>
		<title>Mindful Weight loss</title>
		<description><![CDATA[We tell ourselves that we don’t have the time necessary to devote to an exercise program or eating plan, or we convince ourselves that it will just be too difficult, and we give up before we start! Most people set unrealistic goals for themselves and feel like failures when they don’t reach them. This is a cycle of negative self-talk that continues throughout the year until the next January when the whole process starts again.]]></description>
		<link>http://blog.healthfoodemporium.com/diet/mindful-weight-loss-380</link>
			</item>
	<item>
		<title>Bananas</title>
		<description><![CDATA[Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. ]]></description>
		<link>http://blog.healthfoodemporium.com/diet/bananas-378</link>
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