HFE Magazine

December 11, 2017

Yummy Raw Recipes

Filed under: Recipes — Tags: , — Gail @ 2:44 pm

Smoothie Recipe

Rad Raspberry Smoothie Serves: 1

Ingredients:
1 scoop Garden of Life RAW Fit Marley Coffee
1 scoop Garden of Life Perfect Food RAW Chocolate
2 cups unsweetened almond milk
1 cup frozen organic raspberries
8 drops SweetLeaf vanilla cream liquid stevia (optional)

Preparation:
Place all ingredients into a blender and blend until smooth.
This smoothie is loaded with antioxidants, vitamins and minerals.

 

The “Fitting” Apple Smoothie Serves: 1-2

Ingredients:

1 scoop Garden of Life RAW Fit
2scoops Garden of Life Perfect Food RAW Apple
2 cups unsweetened almond milk

Preparation:
Place all ingredients into a shaker cup and shake until well mixed. Enjoy flavors of apple, cinnamon and vanilla while providing your body with high quality protein and weight loss supporting ingredients such as green coffee been extract and ashwagandha.

 

Earthy Oregano Kale Salad  Serves 2 to 4

Ingredients:
6 to 8 cups of organic lacinato kale, or one medium bunch of curly kale high-quality sea salt, to taste
2 Tablespoons fresh organic lemon juice
3/4 Tablespoon chopped fresh organic oregano 1/3 cup organic hemp or chopped sunflower seeds
1 to 2 handfuls of organic clover, alfalfa or sunflower sprouts
1 cup organic cherry tomatoes, cut in half or Roma tomatoes, sliced
splash of olive oil, optional

Directions:

Peel the leafy parts off each kale stem, and add to a large bowl. Add a pinch of sea salt to the kale and break down with your hands, tearing into bite-sized pieces. Whisk the lemon juice, salt and oregano together in a small bowl, add the hemp and mix well. Pour the mixture over the kale, add the sprouts and tomatoes, and mix well. Add a small amount of olive oil and/or sea salt, if desired, and mix well again.

December 3, 2017

Cold and Flu Season

Healthy Cells for a Healthy Body During Cold and Flu Season When we approach a wellness routine to protect ourselves from the impending cold and flu season, we need to address all fronts – even the tiniest ones, like our cells. For some, the phrase “The whole is the sum of its parts” may be […]

December 2, 2017

New Study Confirms you can treat Arthritis Using Food

By Dr Don Colbert 1.3 million of American adults suffer from the debilitating effects of rheumatoid arthritis. Rheumatoid arthritis (RA) is an autoimmune condition. Autoimmune conditions are an overreaction of the immune system. Healthy cells are mistaken as foreign invaders and attacked by the immune system. As the disease progresses it can become quite debilitating. […]

December 1, 2017

Medicinal Mushrooms and Your Immune System

When it comes to cold and flu season you may reach for vitamin C but you might also want to stock your medicine chest with medicinal mushrooms. For thousands of years medicinal mushrooms have traditionally been used to promote immune system health. In Chinese art, the reishi mushroom, has long been a symbol of good […]

November 30, 2017

Should I Take Vitamin D?

Most of us know that vitamin D is important for bone health, but this essential nutrient has other benefits, too. Over 900 genes and several areas in the body—the brain, heart, blood vessels, muscles and intestines—have vitamin D receptors, or proteins that bind to vitamin D. Studies show positive health effects happen when vitamin D […]

November 29, 2017

Healthy Holiday Turkey Recipe

By Dr Don Colbert Luckily, the quintessential Holiday Meal dish is quite keto friendly. By whipping up this easy and delicious Turkey recipe, you can keep burning fat while you feast! This turkey recipe avoids any crab heavy grain-based stuffing. It also uses grass-fed butter as a healthy and stable cooking oil that won’t oxidize […]

November 28, 2017

Understanding the Glycemic Index

The glycemic index (GI) is a measure of how fast insulin (a hormone released by the pancreas to manage blood glucose levels) rises in response to the amount of glucose or sugar entering the bloodstream. The faster glucose arrives into the bloodstream and the higher the amount of that sugar, the higher the glycemic index of […]

November 27, 2017

5 Strategies to Stay Healthy During Holiday Travel

By Dr Don Colbert Don’t let jet lag bring you down!  The truth is that air travel can pose a number of health risks. In fact, some studies suggest that at least one out of every five people who fly suffer from a cold or flu after the flight. When the physical and mental stresses […]

November 21, 2017

Probiotics for Kids

Back to School – Keep Kids Healthy With Probiotics “Friendly Bacteria” Can Help Probiotics or “friendly bacteria” can support the immune system. “Because the bulk of the immune system is in the gastrointestinal (GI) tract if you ensure intestinal health and harmony it has the benefit of supporting overall immune function,” says Dr. Brasco who […]

November 20, 2017

Drink Tea for Your Health

Water—which, in its pure form, is odorless and colorless—is the perfect fluid replacement. It’s a calorie-free and sugar-free substance that regulates body temperature, carries nutrients and oxygen to the cells, cushions joints, protects organs and tissues, removes toxins, and maintains strength and endurance. Water makes up 92 percent of your blood plasma and 50 percent […]

Older Posts »
Opinions expressed on this blog are those of the writer and have not been reviewed by the FDA, CDC or other 'medical authorities'. Therefore, any products discussed are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.

Sponsered by:HealthFoodEmporium.com and Whole-Food-Vitamins.com Hosted by 2Falls.com