HFE Magazine

January 21, 2019

Why Omega-3 is Important to take with Calcium

Filed under: Health Food Emporium,Menopause — Tags: — Gail @ 9:48 am


by Gail Bowman

Research now shows that bone health is improved when you take both a good calcium supplement with all the right cofactors, and a good Omega 3 supplement.

A good calcium supplement is made from plant sourced whole food red marine algae. This algae is harvested from pristine waters off the coast of Iceland, and is very high in immediately absorbable calcium that your body can use right away, from a plant source, not from chalk.

It is also important that your calcium supplement contains adequate amounts of D3 and K2 to direct the calcium to your bones.

However, Omega 3 EPA and DHA have been shown to reduce bone loss by tuning down the inflammatory signalling that tiggers excessive bone loss, and ultimately osteoporosis! It has been shown that anything that promotes chronic, low-grade inflammation activates your osteoclast cells: specialized cells that break down your bones. EPA and DHA counter this inflammation in many ways. EPA and DHA use enzymes to produce anti-inflammatory compounds: resolvins and protectins. The aptly named resolvins resolve the inflammatory process. And the protectins protect you from chronic inflammations’ harmful, bone-removing effects.

What’s more, EPA and DHA increase the production of bone-building cells, inviting them in and giving them enough time to lay down new bone.

A good calcium supplement, a well made omega 3 supplement, as well as a healthy diet and exercise, are all vitally important for your healthy bones.

December 31, 2018

Ketosis and Cognitive Health

by David Perlmutter, M.D., Board-Certified Neurologist There is certainly a lot of discussion these days about the ketogenic diet, especially as it relates to brain function. I thought it would be instructive to review one of the early important research studies in this area as it reveals several very important findings that are worthy of […]

December 28, 2018

8 Proven Health Benefits of Avocados + Guacamole Recipe

by Dr Don Colbert There’s a lot of nutrition in an avocado. In fact, it’s one of the most potent health-benefitting whole-foods around. If you want to improve your health, eat avocados and consider these 8 Health Benefits. 1.CAROTENOIDS GALORE FOR EYE HEALTH & REDUCED INFLAMMATION You may think are only found in orange/red vegetables […]

December 27, 2018

Keto-Safe Gooey Yummy Desserts for the Holidays

Wishing you could make some or the old favorites over the holidays and keep the family on track with the new ketogenic diet?  Well, here are a couple of recipes to save the day!  From Dr Don Colbert. Keto Salted Chocolate Toffee Do you miss eating toffee on a ketogenic diet? Unfortunately, the sweet and […]

December 21, 2018

What Kind Of Gift is This

by Gail Bowman Have you ever spent hours and days and weeks working on the perfect gift to give to your child, or your spouse or loved one, for Christmas?  You thought about what they would most want, and maybe about what they would most need. Then you bought or made the very best thing […]

December 20, 2018

Wanting to Give Back this Season? Read This

by Gail Bowman I want to start out by saying that you all know me. You know that I am not a scam artist. I am just a health food store owner trying to help people the best I can. Many of us are so blessed, but it is hard to know how to give […]

December 14, 2018

MyKind Turmeric for Inflammation and Pain

by Gail Bowman Turmeric is a spice in the Ginger family the we usually find in Curry.  In recent years, researchers have discovered that the curcuminoids in turmeric have powerful antioxidant and anti-inflammatory effects.  Many people, myself included, have found relief from joint pain by taking turmeric supplements. In addition to helping with joint pain, […]

December 11, 2018

Instant Ketone to get into Ketosis Faster!

by Dr Don Colbert Keto Zone Instant Exogenous Ketones Powder is designed to put your body in Ketosis, Instantly! The Keto Zone, otherwise known as nutritional ketosis, is the point at which your body is producing medium to moderate amounts of ketones. Ketosis is a metabolic state in which some of the body’s energy supply […]

December 9, 2018

Whole Food Supplements – The Fermentation Advantage

Most multivitamins and nutritional supplements are synthetic, chemically isolated nutrients that lack the natural beneficial compounds of whole food. We believe in nourishing your body with the power of whole food made from Nature, not from some scientist in a lab.

November 29, 2018

What does B-Complex Do?

by Dawn Thorpe Jarvis, Extraordinary Health Magazine Vol 25 B Vitamins—Bump Up Your Energy Referred to as vitamin B-complex, these eight water-soluble B vitamins are essential to the body: B1 (thiamin), B2 (ribo avin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin). They have inter- related functions, but together […]

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Opinions expressed on this blog are those of the writer and have not been reviewed by the FDA, CDC or other 'medical authorities'. Therefore, any products discussed are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.

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