October 24, 2018

Low-Carb Keto Diet: Avoid These Mistakes

Filed under:Diet,Ketogenic — Tags: , , — BethInman —

By Dr David Perlmutter New to a Low-Carb Keto Diet? Avoid These Common Mistakes The ketogenic diet is one of the most talked about and debated diet trends today. You’ve probably heard celebrities, athletes, and neighbors raving about the benefits of this dietary approach. Interestingly, the science backs up its rapid growth in popularity, as […]

October 20, 2018

Is Butter Healthy? Here are the Facts

  by Dr Don Colbert For years, we were told to avoid butter and other saturated fats with a ten foot pole—because they allegedly raised bad cholesterol and increased the risk of heart disease. However, the most recent research says differently. In fact, we now know foods that were originally “off limits,” like butter, have […]

October 18, 2018

5 NATURAL WAYS TO AVOID LOOSE SKIN AFTER WEIGHT LOSS

by Dr Don Colbert We receive hundreds of testimonials from people on the Keto Zone Diet losing weight nearly effortlessly while improving their blood pressure, cholesterol, and more to heal their bodies. Losing weight is a fantastic way to turn your health around and feel better. But today, we’re addressing a fairly common area of […]

October 15, 2018

Cinnamon—From The Spice Cabinet To The Medicine Cabinet

  by Tracey Pollack for Garden of Life Most of us think of cinnamon as a delicious topping for toast or as a spice in apple pie. But these are just a sprinkling of cinnamon’s incredible uses. In addition to once being more valuable than gold to the Ancient Egyptians, cinnamon has been treasured in […]

October 14, 2018

Cholesterol Facts vs. Myths

By Jonny Bowden, PhD, CNS and Stephen Sinatra, MD, FACN Authors of The Great Cholesterol Myth Cholesterol is a very misunderstood molecule. And though many people might not be aware of it, there has long been a vocal minority of doctors, researchers and health professionals who believe that cholesterol and fat have been wrongly convicted […]

October 13, 2018

4 Reasons Why Kale is a True Superfood

By: Austin Perlmutter , MD, Medical Student, Miller School of Medicine When it comes to healthy vegetables, kale may be among the best. Packing a powerful punch of antioxidants, nutrients and excellent digestive support, its role in optimal wellness is tough to dispute. For anyone still undecided, here are the top 4 reasons to make […]

October 5, 2018

21 Health Foods You Should Never Eat

  By Ethan Boldt for Dr Josh Axe Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With all of the confusion surrounding labeling […]

October 3, 2018

Heart Surgeon Speaks Out On What Really Causes Heart Disease

World Renowned Heart Surgeon Speaks Out on What Really Causes Heart Disease by Dr. Dwight Lundell We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart […]

September 26, 2018

Real Food Against Depression

by Dr Mercola Studies have shown that unprocessed foods, especially fermented foods, help optimize your gut microbiome, thereby supporting optimal mental health, whereas sugar, wheat (gluten) and processed foods have been linked to a greater risk for depression, anxiety and even suicide. The primary information highway between your gut and your brain is your vagus […]

September 24, 2018

6 Powerful Ways to Improve Brain Health

  By Dr David Perlmutter What does it mean to have a healthy brain? It means having a brain that is readily capable of performing all of it’s vital functions. This includes basic functions, like regulating the involuntary functions of the autonomic nervous system, and higher-level functions, such as facilitating cognition and decision-making, and coordinating […]

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