HFE Magazine

October 15, 2018

Cinnamon—From The Spice Cabinet To The Medicine Cabinet

Filed under: Diet — Tags: , — Gail @ 1:41 pm

by Tracey Pollack for Garden of Life Most of us think of cinnamon as a delicious topping for toast or as a spice in apple pie. But these are just a sprinkling of cinnamon’s incredible uses. In addition to once being more valuable than gold to the Ancient Egyptians, cinnamon has been treasured in Ayurvedic […]

October 14, 2018

Cholesterol Facts vs. Myths

By Jonny Bowden, PhD, CNS and Stephen Sinatra, MD, FACN Authors of The Great Cholesterol Myth Cholesterol is a very misunderstood molecule. And though many people might not be aware of it, there has long been a vocal minority of doctors, researchers and health professionals who believe that cholesterol and fat have been wrongly convicted […]

October 13, 2018

4 Reasons Why Kale is a True Superfood

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to healthy vegetables, kale may be among the best. Packing a powerful punch of antioxidants, nutrients and excellent digestive support, its role in optimal wellness is tough to dispute. For anyone still undecided, here are the top 4 reasons to make kale […]

October 5, 2018

21 Health Foods You Should Never Eat

By Ethan Boldt for Dr Josh Axe Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With all of the confusion surrounding labeling and […]

October 3, 2018

Heart Surgeon Speaks Out On What Really Causes Heart Disease

by Dr. Dwight Lundell We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today […]

September 26, 2018

Real Food Against Depression

by Dr Mercola Studies have shown that unprocessed foods, especially fermented foods, help optimize your gut microbiome, thereby supporting optimal mental health, whereas sugar, wheat (gluten) and processed foods have been linked to a greater risk for depression, anxiety and even suicide. The primary information highway between your gut and your brain is your vagus […]

September 24, 2018

6 Powerful Ways to Improve Brain Health

By Dr David Perlmutter What does it mean to have a healthy brain? It means having a brain that is readily capable of performing all of it’s vital functions. This includes basic functions, like regulating the involuntary functions of the autonomic nervous system, and higher-level functions, such as facilitating cognition and decision-making, and coordinating fine […]

September 22, 2018

5 Keys to Eating for Better Brain Health

by Dr David Perlmutter Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove difficult. That’s understandable, because the first few days and weeks of making any lifestyle change are […]

September 20, 2018

10 Natural Remedies to Boost Your Energy

by Dr Don Colbert Low energy levels can get in the way of accomplishing what you want and being the person you want to be each day. But this doesn’t have to be your everyday reality. Often, small but significant tweaks to your lifestyle can make a huge difference. Here are some all-natural ways to […]

September 18, 2018

Have You Read Coconut Oil is a Poison? Find Out How Ridiculous this Claim Is

by Dr Bruce Fife “Coconut oil is pure poison,” claims Karin Michels, PhD, a part-time professor at Harvard TH Chan School of Public Health. Her comments given in a talk at the University of Freiburg, Germany, sparked a media frenzy with headlines such as, “Coconut Oil is Pure Poison Harvard Professor Claims” appearing in newspapers […]

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Opinions expressed on this blog are those of the writer and have not been reviewed by the FDA, CDC or other 'medical authorities'. Therefore, any products discussed are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.

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