by Dr Don Colbert Keto Zone Instant Exogenous Ketones Powder is designed to put your body in Ketosis, Instantly! The Keto Zone, otherwise known as nutritional ketosis, is the point at which your body is producing medium to moderate amounts of ketones. Ketosis is a metabolic state in which some of the body’s energy supply […]
by Dawn Thorpe Jarvis, Extraordinary Health Magazine Vol 25 B Vitamins—Bump Up Your Energy Referred to as vitamin B-complex, these eight water-soluble B vitamins are essential to the body: B1 (thiamin), B2 (ribo avin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin). They have inter- related functions, but together […]
by Dr Josh Axe Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diets to supply these extremely beneficial compounds. There are actually three different types of “omega-3s”: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The […]
By Dr David Perlmutter New to a Low-Carb Keto Diet? Avoid These Common Mistakes The ketogenic diet is one of the most talked about and debated diet trends today. You’ve probably heard celebrities, athletes, and neighbors raving about the benefits of this dietary approach. Interestingly, the science backs up its rapid growth in popularity, as […]
by Dr Don Colbert For years, we were told to avoid butter and other saturated fats with a ten foot pole—because they allegedly raised bad cholesterol and increased the risk of heart disease. However, the most recent research says differently. In fact, we now know foods that were originally “off limits,” like butter, have […]
by Dr Don Colbert We receive hundreds of testimonials from people on the Keto Zone Diet losing weight nearly effortlessly while improving their blood pressure, cholesterol, and more to heal their bodies. Losing weight is a fantastic way to turn your health around and feel better. But today, we’re addressing a fairly common area of […]
by Tracey Pollack for Garden of Life Most of us think of cinnamon as a delicious topping for toast or as a spice in apple pie. But these are just a sprinkling of cinnamon’s incredible uses. In addition to once being more valuable than gold to the Ancient Egyptians, cinnamon has been treasured in […]
By Jonny Bowden, PhD, CNS and Stephen Sinatra, MD, FACN Authors of The Great Cholesterol Myth Cholesterol is a very misunderstood molecule. And though many people might not be aware of it, there has long been a vocal minority of doctors, researchers and health professionals who believe that cholesterol and fat have been wrongly convicted […]
By: Austin Perlmutter , MD, Medical Student, Miller School of Medicine When it comes to healthy vegetables, kale may be among the best. Packing a powerful punch of antioxidants, nutrients and excellent digestive support, its role in optimal wellness is tough to dispute. For anyone still undecided, here are the top 4 reasons to make […]
By Ethan Boldt for Dr Josh Axe Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With all of the confusion surrounding labeling […]