October 3, 2018

Heart Surgeon Speaks Out On What Really Causes Heart Disease

Filed under:Diet,Ketogenic — Tags: , — BethInman —

World Renowned Heart Surgeon Speaks Out on What Really Causes Heart Disease by Dr. Dwight Lundell We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart […]

September 26, 2018

Real Food Against Depression

by Dr Mercola Studies have shown that unprocessed foods, especially fermented foods, help optimize your gut microbiome, thereby supporting optimal mental health, whereas sugar, wheat (gluten) and processed foods have been linked to a greater risk for depression, anxiety and even suicide. The primary information highway between your gut and your brain is your vagus […]

September 24, 2018

6 Powerful Ways to Improve Brain Health

  By Dr David Perlmutter What does it mean to have a healthy brain? It means having a brain that is readily capable of performing all of it’s vital functions. This includes basic functions, like regulating the involuntary functions of the autonomic nervous system, and higher-level functions, such as facilitating cognition and decision-making, and coordinating […]

September 22, 2018

5 Keys to Eating for Better Brain Health

  by Dr David Perlmutter Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove difficult. That’s understandable, because the first few days and weeks of making any lifestyle change […]

September 20, 2018

10 Natural Remedies to Boost Your Energy

by Dr Don Colbert Low energy levels can get in the way of accomplishing what you want and being the person you want to be each day. But this doesn’t have to be your everyday reality. Often, small but significant tweaks to your lifestyle can make a huge difference. Here are some all-natural ways to […]

September 18, 2018

Have You Read Coconut Oil is a Poison? Find Out How Ridiculous this Claim Is

  by Dr Bruce Fife “Coconut oil is pure poison,” claims Karin Michels, PhD, a part-time professor at Harvard TH Chan School of Public Health. Her comments given in a talk at the University of Freiburg, Germany, sparked a media frenzy with headlines such as, “Coconut Oil is Pure Poison Harvard Professor Claims” appearing in […]

September 10, 2018

The Real Truth About Cholesterol

By Dr Don Colbert For many years the discussion of cardiovascular health has virtually revolved around cholesterol. Many people have been led to believe that cholesterol clogs arteries, leads to heart disease, and should be avoided in a healthy diet. This is far from the whole truth, however. In reality our bodies actually need dietary […]

September 2, 2018

Four Great Ways to Use Coconut Oil Besides Cooking

As you most likely know, the benefits of coconut oil are plentiful and pretty impressive. While you may already be using coconut oil as a nutrient-rich cooking substitute or natural moisturizer, we’ve found four new ways to utilize this good-for-you oil. 1. GET SMOOTHER SKIN Coconut oil is a key foundational ingredient to make a […]

August 31, 2018

How to Handle Social Pressure When Dieting

  by Dr Don Colbert Social pressure around food can be very strong. Maybe you have family members who see refusing food as rude or even sacrilege. Or maybe you have a relative who makes something special “just for you.” You might have others tell you a keto lifestyle is unhealthy, no matter how much […]

August 29, 2018

Why You Should take a Pre-Workout Supplement

by Don Saladino for Garden of life Why are so many people taking pre-workout supplements? I tell my clients all the time, it’s important to prepare to get the most out of your workout or performance. That starts with the basics of a healthy diet and plenty of rest. The benefit you get from investing […]

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