August 15, 2018

BDNF Important Letters to Remember for Brain Health

Filed under:Depression,Family — Tags: , — BethInman —

by Dr David Perlmutter We’ve all come to accept the notion that our brain will continue to shrink as we age. And nowhere is this decline more impactful than in the hippocampus, the brain’s memory center. Researchers measuring the size of the hippocampus using MRI scans demonstrate a clear correlation between shrinkage of the hippocampus […]

August 11, 2018

Wild Blueberries for Brain Health

by Jeffrey Brams for Garden of Life I landed in Quebec City and picked up my rental car. Once I got into the car, my GPS said I’d be driving—due north—for a few hours. Buckled into my rental with my coffee and a great book on Audible, I set out for an adventure. I’d never […]

August 10, 2018

NEW Raw Fit Recipes – Yummy!

from Gwen Eager for Garden of Life Cookie Dough Smoothie Ingredients: (Use Organic) 1 scoop Garden of Life Raw Organic Fit 1 scoop Garden of Life Raw Organic Perfect Food Chocolate 11⁄2 cup frozen banana chunks 2 cups unsweetened almond milk 8-10 drops SweetLeaf Vanilla Cream Stevia Directions: Serves 1-2 Place all ingredients into a […]

May 5, 2018

Change Your Medicine Cabinet to a Health Cabinet

  By Dr Josh Axe Over the years, I studied Traditional Chinese Medicine, Ayurvedic medicine and other natural remedies that have withstood the test of time. And the more I learned, the different my medicine cabinet started to look. Using science-backed research and the wisdom of ancient healing traditions as my guide, I started a […]

April 25, 2018

Toxic Mold Part 2 – Diagnosis and Symptoms

by Gail Bowman In the last article I told you that we got sick from the toxic mold in our home.  What does it mean to get sick from mold poisoning?  What doctor do you see? The most important thing to remember is that: When possibly dealing with mold there is no such thing as […]

December 17, 2017

Give Back During The Christmas Season

by Tracey Pollack for Garden of Life and Gail Bowman The Church pot lucks, carefuly wrapped gifts, the festive parties and far too many treats. The holidays are here and ‘tis the season for giving. Simply lending a hand, warming a heart and giving some peace of mind can make a world of difference to […]

November 27, 2017

5 Strategies to Stay Healthy During Holiday Travel

By Dr Don Colbert Don’t let jet lag bring you down!  The truth is that air travel can pose a number of health risks. In fact, some studies suggest that at least one out of every five people who fly suffer from a cold or flu after the flight. When the physical and mental stresses […]

November 21, 2017

Probiotics for Kids

Back to School – Keep Kids Healthy With Probiotics “Friendly Bacteria” Can Help Probiotics or “friendly bacteria” can support the immune system. “Because the bulk of the immune system is in the gastrointestinal (GI) tract if you ensure intestinal health and harmony it has the benefit of supporting overall immune function,” says Dr. Brasco who […]

November 20, 2017

Drink Tea for Your Health

Water—which, in its pure form, is odorless and colorless—is the perfect fluid replacement. It’s a calorie-free and sugar-free substance that regulates body temperature, carries nutrients and oxygen to the cells, cushions joints, protects organs and tissues, removes toxins, and maintains strength and endurance. Water makes up 92 percent of your blood plasma and 50 percent […]

November 17, 2017

Yummy Raw Recipes

GUACAMOLE Serves 4 Ingredients: 2 medium avocados, mashed 1/2 purple onion, diced 1/3 very ripe tomato, diced 1 Tablespoon lemon or lime juice 1 Tablespoon garlic chili-flavored flaxseed oil (or plain) 1 Tablespoon mayonnaise 1/4 teaspoon Herbamare (or salt) 2 green onions, diced Directions: Mix all ingredients in a bowl. Place chopped green onion on […]

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