by Gwen Eager for Garden of Life RED QUINOA & SPRING VEGETABLES SALAD SERVES: 4-6 Use Organic For the Quinoa: 2 cups water 1 Tablespoon olive oil 1⁄4 teaspoon sea salt 1 cup red quinoa, rinsed For the Salad 3 cups fresh spinach 1 cup cherry tomatoes, halved 1 cup chopped asparagus 1 cup […]
by Dr David Perlmutter We’ve all come to accept the notion that our brain will continue to shrink as we age. And nowhere is this decline more impactful than in the hippocampus, the brain’s memory center. Researchers measuring the size of the hippocampus using MRI scans demonstrate a clear correlation between shrinkage of the hippocampus […]
by Jeffrey Brams for Garden of Life I landed in Quebec City and picked up my rental car. Once I got into the car, my GPS said I’d be driving—due north—for a few hours. Buckled into my rental with my coffee and a great book on Audible, I set out for an adventure. I’d never […]
from Gwen Eager for Garden of Life Cookie Dough Smoothie Ingredients: (Use Organic) 1 scoop Garden of Life Raw Organic Fit 1 scoop Garden of Life Raw Organic Perfect Food Chocolate 11⁄2 cup frozen banana chunks 2 cups unsweetened almond milk 8-10 drops SweetLeaf Vanilla Cream Stevia Directions: Serves 1-2 Place all ingredients into a […]
By Dr Josh Axe Over the years, I studied Traditional Chinese Medicine, Ayurvedic medicine and other natural remedies that have withstood the test of time. And the more I learned, the different my medicine cabinet started to look. Using science-backed research and the wisdom of ancient healing traditions as my guide, I started a […]
by Gail Bowman In the last article I told you that we got sick from the toxic mold in our home. What does it mean to get sick from mold poisoning? What doctor do you see? The most important thing to remember is that: When possibly dealing with mold there is no such thing as […]
by Tracey Pollack for Garden of Life and Gail Bowman The Church pot lucks, carefuly wrapped gifts, the festive parties and far too many treats. The holidays are here and ‘tis the season for giving. Simply lending a hand, warming a heart and giving some peace of mind can make a world of difference to […]
By Dr Don Colbert Don’t let jet lag bring you down! The truth is that air travel can pose a number of health risks. In fact, some studies suggest that at least one out of every five people who fly suffer from a cold or flu after the flight. When the physical and mental stresses […]
Back to School – Keep Kids Healthy With Probiotics “Friendly Bacteria” Can Help Probiotics or “friendly bacteria” can support the immune system. “Because the bulk of the immune system is in the gastrointestinal (GI) tract if you ensure intestinal health and harmony it has the benefit of supporting overall immune function,” says Dr. Brasco who […]
Water—which, in its pure form, is odorless and colorless—is the perfect fluid replacement. It’s a calorie-free and sugar-free substance that regulates body temperature, carries nutrients and oxygen to the cells, cushions joints, protects organs and tissues, removes toxins, and maintains strength and endurance. Water makes up 92 percent of your blood plasma and 50 percent […]