November 17, 2017

Yummy Raw Recipes

Filed under:Family,Recipes — Tags: , — BethInman —

GUACAMOLE Serves 4 Ingredients: 2 medium avocados, mashed 1/2 purple onion, diced 1/3 very ripe tomato, diced 1 Tablespoon lemon or lime juice 1 Tablespoon garlic chili-flavored flaxseed oil (or plain) 1 Tablespoon mayonnaise 1/4 teaspoon Herbamare (or salt) 2 green onions, diced Directions: Mix all ingredients in a bowl. Place chopped green onion on […]

November 9, 2017


by DR. DON COLBERT Your body is dependent on protein. The immune system, nerves, brain, muscles, and organs are made up of protein. Regardless of the body structure, the likelihood that it has at least some protein in it is extremely great. With protein serving as a basic building block in the body, you will […]

October 30, 2017

Chia Seed Pudding for Breakfast – A Sneaky Mom’s Confession

by Christina Anthis for MegaFood I understand the plight of the mom who has to sneak their kid’s nutrition in every single bite. My child is a picky eater. A VERY picky eater. It’s not for a lack of trying either! This kid has had the best of the best! As an infant, he ate […]

October 29, 2017

Yummy Organic, Whole Food, Recipes for kids

Raw Snack Balls From Alicia Silverstone for Garden of Life Makes 10 to 12 balls Organic Ingredients: ½ cup walnuts ½ cup pitted dates scant ½ cup raw carob powder scant ½ cup maple syrup ½ cup almond butter ½ teaspoon vanilla extract ¼ teaspoon fine sea salt ½ cup whole almonds 2 cups shredded […]

October 28, 2017

Natural Sunburn Relief for the Whole Family

by Dr Josh Axe Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak through and leave you with a painful, itchy red burn. While I believe some sensible sun exposure is essential for your health to prevent vitamin D […]

October 25, 2017

The Unexpected Properties of Pumpkin

By Dr Don Colbert September and October are the prime months for pumpkin picking, and it turns out that these iconic Autumn vegetables are good for more than just jack-o-lanterns! Pumpkins pack a powerful nutritional punch as a low-calorie nutrient dense food that is both versatile and delicious! Pumpkin Facts Pumpkins grow on a vining […]

October 24, 2017

Peanut Butter and Jelly Smoothies

by Nicole Perry for MegaFood The other day as we were making breakfast, Joe turned to me and asked, “Is it ratchet that I like peanut butter better than almond butter?” [insert cry-laughing emoji here]. It is true that in the wellness world over the past few years, almond and artisanal nut butters have been […]

October 20, 2017

Yummy Apple Squares

by Gwen Eager, Garden of Life Ingredients: 2 cups cashews 1 cup coconut flakes 1 scoop Garden of Life RAW Organic Perfect Food Apple 1 teaspoon cinnamon ¼ teaspoon sea salt 1 cup dried apricots 1 cup dried tart cherries 2 Tablespoons Garden of Life Coconut Oil 1 Tablespoon raw organic honey 2 Tablespoons water […]

October 17, 2017

The Link Between Cartoons and Obesity

Beware of Saturday Morning Cartoons: There is a strong link between marketing junk to our kids and childhood obesity by Jordan Rubin The influence of media is nothing new, and most of us could not imagine life without today’s technology. There’s a down side, though, and perhaps the greatest negative impact is that the media […]

October 16, 2017

Solid Food Guidelines for Kids

Ideally, breastfeeding should be maintained for a year, since the first year of life requires the balance of fats, protein, cholesterol, carbohydrates, vitamins, and minerals that human milk provides.  But what solid foods should be introduced and when?  While your pediatrician should give you general guidelines here are some suggestions for introducing healthy foods to […]

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