by Dr Don Colbert Middle-aged women who are highly physically fit may have a reduced risk of developing dementia, according to a new study. If you’ve fallen behind in exercising over the years or struggle to do it regularly, these study findings might be the motivation you need. MIDDLE-AGED WOMEN, FITNESS, AND DEMENTIA The study, […]

By Dr Don Colbert Why do you want to lose weight? Maybe it’s to fit into that dress collecting dust in the back of your closet or having enough energy to play with your kids or grandkids. Or maybe you want to improve the number on the scale and your overall health—for good. Whatever your […]

Hi all!  I love brownies.  Who doesn’t?  Here are 2 recipes to try.  The first one has sugar in it and gluten free flour, so it is really not Keto friendly.  The second one is totally Keto Friendly, and I have made it several times with terrific results!   Number One: by Gwen Eager for […]

If you have followed Jordan Rubin through his career, as I have, it is always exciting to see what new things he has used his creativity, his expertise, and his desire to help make people healthier, to produce.  I am also finding that Jordan and Dr Josh Axe together are really a dynamic duo. What […]

by Gail Bowman Here is a great recipe from Jennafer Ashley of Paleohacks I am eating a ketogenic diet these days and trying to keep my carb under 30 carbs a day!  Here is a great recipe that works great for me and tastes terrific! Chocolate truffles are a popular type of confectionery composed of […]

by Gail Bowman Happy New Year!  As we ring in 2016, many people are thinking about their New Year’s resolutions.  I think the #1 resolution on everyone’s mind usually has to do with getting healthier. Most people are looking to lose weight, take their supplements, get more exercise, etc. I wanted to tell you about […]