HFE Magazine

October 14, 2018

Cholesterol Facts vs. Myths

Filed under: Diet,Ketogenic — Tags: , — Gail @ 1:41 pm

By Jonny Bowden, PhD, CNS and Stephen Sinatra, MD, FACN Authors of The Great Cholesterol Myth Cholesterol is a very misunderstood molecule. And though many people might not be aware of it, there has long been a vocal minority of doctors, researchers and health professionals who believe that cholesterol and fat have been wrongly convicted […]

October 11, 2018

The Power of Prayer for Stress

by Dr Don Colbert As we’re nearing the end of the year with holidays just around the corner, it’s helpful to stop and reflect. Stress levels can run higher as we prepare for various festivities and fellowships. And it’s a good time to remember the power of prayer for stress at all times of the […]

October 7, 2018

3 New Healthy Chicken Recipes

from Dr Josh Axe Moo Shu Chicken Lettuce Wraps When you get that craving for comfort food, how often do you consider ordering takeout Chinese? Yep — it can be a guilty pleasure on those nights you really don’t feel like cooking. But I promise you, my moo shu chicken recipe is very easy to […]

October 3, 2018

Heart Surgeon Speaks Out On What Really Causes Heart Disease

by Dr. Dwight Lundell We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today […]

September 22, 2018

5 Keys to Eating for Better Brain Health

by Dr David Perlmutter Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove difficult. That’s understandable, because the first few days and weeks of making any lifestyle change are […]

September 20, 2018

10 Natural Remedies to Boost Your Energy

by Dr Don Colbert Low energy levels can get in the way of accomplishing what you want and being the person you want to be each day. But this doesn’t have to be your everyday reality. Often, small but significant tweaks to your lifestyle can make a huge difference. Here are some all-natural ways to […]

August 21, 2018

Yummy Keto Chocolate Mousse

by Dr Don Colbert Are you looking for a quick and easy way to satisfy your sugar cravings on a ketogenic diet? Then you are going to love this recipe for keto chocolate mousse! This low-carb dessert is loaded with fiber, healthy fat, and electrolytes. With ripe avocados as the base ingredient, this recipe is […]

August 5, 2018

Nutrition Lie: Saturated Fat is Bad for You

by Dr Josh Axe You can’t believe everything you hear. That truth is particularly true when it comes to nutrition lies. Each week, it seems as if a new fad or health solution is reported. These reports typically include information on a food now considered “unhealthy” or a better, faster way to lose weight. Many […]

June 7, 2018

Why use Exogenous Ketones when in Ketosis?

Entering the Keto Zone is the most natural and effective way to increase your energy, enhance your cognitive performance, and burn stubborn belly fat all day long. When your body enters a state of ketosis, it starts burning ketones for fuel instead of glucose. Many people consider this ketone-burning state to be a cleaner burn […]

May 31, 2018

How do I Eat a Ketogenic Diet?

by Dr Josh Axe Today’s article is less about the science of why you should do keto and more about the practical execution of how to do the diet. It might sound overwhelming at first, but once you understand the fundamental building blocks, you can use them to incorporate foods you actually love eating into […]

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