by Dr David Perlmutter Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove difficult. That’s understandable, because the first few days and weeks of making any lifestyle change […]
by Dr Don Colbert Low energy levels can get in the way of accomplishing what you want and being the person you want to be each day. But this doesn’t have to be your everyday reality. Often, small but significant tweaks to your lifestyle can make a huge difference. Here are some all-natural ways to […]
by Dr Don Colbert Are you looking for a quick and easy way to satisfy your sugar cravings on a ketogenic diet? Then you are going to love this recipe for keto chocolate mousse! This low-carb dessert is loaded with fiber, healthy fat, and electrolytes. With ripe avocados as the base ingredient, this recipe is […]
by Dr Josh Axe You can’t believe everything you hear. That truth is particularly true when it comes to nutrition lies. Each week, it seems as if a new fad or health solution is reported. These reports typically include information on a food now considered “unhealthy” or a better, faster way to lose weight. Many […]
Entering the Keto Zone is the most natural and effective way to increase your energy, enhance your cognitive performance, and burn stubborn belly fat all day long. When your body enters a state of ketosis, it starts burning ketones for fuel instead of glucose. Many people consider this ketone-burning state to be a cleaner burn […]
by Dr Josh Axe Today’s article is less about the science of why you should do keto and more about the practical execution of how to do the diet. It might sound overwhelming at first, but once you understand the fundamental building blocks, you can use them to incorporate foods you actually love eating into […]
by Dr Josh Axe Trying new diets can be tough: all those things to avoid, to eat more of, new ingredients to buy. It’s enough to drive anyone bonkers. But there’s one way of eating that’s been gaining momentum lately — the ketogenic, or “keto,” diet and its keto recipes. The keto diet is one […]
by Dr Don Colbert Middle-aged women who are highly physically fit may have a reduced risk of developing dementia, according to a new study. If you’ve fallen behind in exercising over the years or struggle to do it regularly, these study findings might be the motivation you need. MIDDLE-AGED WOMEN, FITNESS, AND DEMENTIA The study, […]
By Dr Don Colbert Why do you want to lose weight? Maybe it’s to fit into that dress collecting dust in the back of your closet or having enough energy to play with your kids or grandkids. Or maybe you want to improve the number on the scale and your overall health—for good. Whatever your […]
Hi all! I love brownies. Who doesn’t? Here are 2 recipes to try. The first one has sugar in it and gluten free flour, so it is really not Keto friendly. The second one is totally Keto Friendly, and I have made it several times with terrific results! Number One: by Gwen Eager for […]