HFE Magazine

January 21, 2019

Why Omega-3 is Important to take with Calcium

Filed under: Health Food Emporium,Menopause — Tags: — Gail @ 9:48 am


by Gail Bowman

Research now shows that bone health is improved when you take both a good calcium supplement with all the right cofactors, and a good Omega 3 supplement.

A good calcium supplement is made from plant sourced whole food red marine algae. This algae is harvested from pristine waters off the coast of Iceland, and is very high in immediately absorbable calcium that your body can use right away, from a plant source, not from chalk.

It is also important that your calcium supplement contains adequate amounts of D3 and K2 to direct the calcium to your bones.

However, Omega 3 EPA and DHA have been shown to reduce bone loss by tuning down the inflammatory signalling that tiggers excessive bone loss, and ultimately osteoporosis! It has been shown that anything that promotes chronic, low-grade inflammation activates your osteoclast cells: specialized cells that break down your bones. EPA and DHA counter this inflammation in many ways. EPA and DHA use enzymes to produce anti-inflammatory compounds: resolvins and protectins. The aptly named resolvins resolve the inflammatory process. And the protectins protect you from chronic inflammations’ harmful, bone-removing effects.

What’s more, EPA and DHA increase the production of bone-building cells, inviting them in and giving them enough time to lay down new bone.

A good calcium supplement, a well made omega 3 supplement, as well as a healthy diet and exercise, are all vitally important for your healthy bones.

June 12, 2018

7 Ways a Ketogenic Diet is Good for Menopause

by Dr Anna Cabeca For many of my patients, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations; they frequently feel irritated or “off;” and they often sacrifice their sex life during the transition. Hormonal imbalances like estrogen, testosterone, and dehydroepiandrosterone (DHEA), which decline around middle age, contribute to these […]

April 27, 2018

Dementia Risk 88 Percent Lower in Physically Fit women

by Dr Don Colbert Middle-aged women who are highly physically fit may have a reduced risk of developing dementia, according to a new study. If you’ve fallen behind in exercising over the years or struggle to do it regularly, these study findings might be the motivation you need. MIDDLE-AGED WOMEN, FITNESS, AND DEMENTIA The study, […]

February 18, 2016

The Human Skeleton A Dynamic Lesson

By Wendy Hillard D.C. in Health Magazine Vol 17 Wendy Hilliard holds a Doctorate of Chiropractic Medicine from New York Chiropractic College and a Bachelor of Science in Biology from East Stroudsburg University. Wendy has practiced as a chiropractic physician in both New Jersey and Virginia. The design of the human body is fantastically miraculous. […]

September 28, 2014

Gail’s Review of Suzanne Somers’ new book, Breakthrough

I am reading Suzanne Somers’ new book, Breakthrough. I wanted to share with my readers some of the points that I am taking away. I am learning, a lot from the book and would highly recommend it as a source of knowledge and information. I am also taking away a new respect for Suzanne Somers and her remarkable accomplishments!

September 20, 2014

OmegaXanthin

Garden of Life has just released a revolutionary new line of Omega 3 products called Oceans 3. This new line combines high quality Omega 3s with Fucoxanthin and Astaxanthin for a combination they are calling OmegaXanthin.

July 26, 2014

Is Menopause a Disease?

When did this natural part of a woman’s life become a disease to be dreaded, hated and “cured”? In previous centuries, and in other cultures, menopause is a happy time to be celebrated! A time of freedom, health and maturity. So what happened to us?

October 15, 2013

Between A Rock and A Hard Place- Raw Calcium

From Extraordinary Health Magazine Vol 16 A recent segment on The Dr. Oz Show highlighted the benefits of calcium from marine sources; however, not all marine calcium is created equally. On a recent television show, Dr. Oz unveiled the benefits of calcium from a specific type of marine algae. That algae, known as AlgaeCal (algas […]

Opinions expressed on this blog are those of the writer and have not been reviewed by the FDA, CDC or other 'medical authorities'. Therefore, any products discussed are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.

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