HFE Magazine

October 11, 2014


Filed under: Diet,Family,Immune Health,Recipes — Gail @ 5:43 pm

Blueberries are known to boost the effectiveness of vitamin C a major strengthener of the immune system. With the help of blueberries your immune system will be able to reduce inflammation production and increase protective immune function. Free radicals from cellular stress create havoc on the immune system. Blueberries can help manage the stress on the immune system by being a free radical scavenger; leaving the immune system geared up to do it’s work of protecting you from the formation and growth of cancer cells.

September 23, 2014

Extraordinary Recipes

by Extraordinary Health Magazine HEALTHY HAMBURGERS Serves 8 Ingredients: 2 pounds organic, grassfed ground beef sea salt (to taste) ground pepper (to taste) Herbamare (to taste) Directions: Divide the ground beef into eight equal portions; patty each portion. Preheat grill to medium-high heat. Place hamburger patties on lightly oiled grill grate and cook for 8-10 […]

August 30, 2014

Recipes 2

Sumptuous Chicken Stir Fry, Mango Mahi Mahi and Savory Spaghetti Squash

August 24, 2014

Green Smoothies

We started making our afternoon “green drink” a couple of months ago when a customer of mine explained that she and her husband were in their 60s and credited their extreme good health to their “green drinks” for breakfast every morning! She told me that she just throws in whatever is in the fridge and turns on the blender! Yum!

August 23, 2014

Recipes 3

Grilled Chicken and Pineapple Salad with Basil and Mint

August 14, 2014

Recipes 6

Meat Lasagna with Spinach & Goat Cheese

August 10, 2014

Recipes from Jordan

Black Bean and Beyond Organic Cheddar Omelet Serves 1-2 Ingredients: 3 eggs, preferably from pastured poultry 1 Tablespoon butter ¼ cup onion, diced 1 garlic clove, chopped 1 Tablespoon cilantro, chopped ¼ cup black beans ¼ cup Beyond Organic cheddar, grated Directions: In small bowl, whisk eggs with 1 Tablespoon of water. Heat a small […]

August 2, 2014

Recipes from the Ranch

Healthy Ranch recipes from Jordan Healthy Power Burgers We love this recipe because it “sneaks” vegetables into your burger, which makes it great for your little ones. Feel free to substitute in different veggies—Portobello mushrooms and eggplant make for a hearty burger! Ingredients: > 1/4 cup organic veggies such as yellow onion, green onion, zucchini […]

July 28, 2014

Recipes 7

Nicki Rubin’s “Egg-cellent” Breakfast Recipes

May 20, 2014

Recipes 5

Recipes from Nicki Rubin’s Kitchen

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