January 23, 2018

Carb Cycling Diet Plan Benefits & Tips to Maintain Healthy Weight

Filed under:Weight Loss — Tags: , , — BethInman —

By Dr Josh Axe The carb cycling diet has been popular among bodybuilders, fitness models and certain types of athletes for decades. Carb cycling — eating more carbs only on certain days — is believed to be beneficial as one of the best diet plans to lose weight and gain muscle because it stimulates certain […]

November 15, 2017

Herb for Depression and Weight Gain

By Dr Don Colbert Rhodiola rosea, also referred to as Golden Root, is an adaptogen of the herbal world. It is indigenous to Asian Artic regions, European, and North American mountainous areas. This flowering plant was once used by Scandinavian Vikings and Emperors of China. In the past it was well-known for building strength, but […]

November 6, 2017

Antioxidants for Detox and Weight Loss

by Gail Bowman Antioxidants are substances that may protect cells against the effects of free radicals — molecules produced when the human body breaks down food or is exposed to tobacco smoke and radiation. Free radicals may play a role in heart disease, cancer and other diseases. Antioxidants, such as vitamins C and E, and […]

October 19, 2017

Sixty healthy foods for pennies per serving

Are you trying to eat healthier food on an unhealthy budget? Fortunately, some of the cheapest foods are good for you. The real trick to minimizing your grocery bill is finding the right recipes for healthy foods. That’s why we’re providing a list of 60 inexpensive and nutritious foods. Please note, however, that prices will […]

October 18, 2017

So Easy…Our Ancestors Ate Them!

by Jordan Rubin When food comes to us, it is still in a form that our body cannot use until it goes through the digestive process. Food is made up of large, complex molecules, which the digestive system breaks down into smaller, simple molecules that can be absorbed into the body’s bloodstream for use in […]

October 12, 2017

8 Ketogenic Foods: Fight Cancer and Alzheimers

by Dr Don Colbert A healthy diet is necessary to keep the extra pounds off the body, and it is also great for optimal brain function. “Feeding” the brain is equally important when choosing nutrients on a daily basis. The ketogenic diet (which feeds the brain) is showing promising results for improved cognitive function, even in […]

October 7, 2017

Exercise Myths

There are many myths surrounding exercise, but some of them surface more than others.  Here’s a quick look at three myths you absolutely MUST know: Myth #1:  “I don’t have time to exercise.” This one is probably the most common myth.  While it’s true that we live in a culture that goes nonstop, we still […]

June 21, 2017

Raw Chocolate Truffles are Ketogenic and Paleo

by Gail Bowman Here is a great recipe from Jennafer Ashley of Paleohacks I am eating a ketogenic diet these days and trying to keep my carb under 30 carbs a day!  Here is a great recipe that works great for me and tastes terrific! Chocolate truffles are a popular type of confectionery composed of […]

Detoxing – How and Why

by Dr Don Colbert The long days of Summer are often filled with more activities than the cold and dark days of winter. This year you want to be feeling and looking your best so you can fully enjoy all that the season has to offer. That’s why you need to detox for the Summer! […]

September 1, 2016

Raw Fit and Fitbiotic for Weight loss

Now it’s time to add Raw Fit and Fitbiotic to your daily regimen -a dynamic duo for getting and staying fit! RAW Fit is a Certified USDA Organic, RAW, vegan, high-protein powder specifically designed for weight loss and is made with 13 raw sprouted organic ingredients, delivering a powerful 28 grams of complete plant protein […]

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