HFE Magazine

August 27, 2014

Obesity and cancer risk

Filed under: Cancer,Weight Loss — Gail @ 2:12 pm

Obesity comes with plenty of health risks, but there’s one that’s perhaps not so well known: an increased risk of developing cancer, and especially certain types of cancer like liver cancer. Now, a group of researchers reporting in the January 22nd issue of the journal Cell, a Cell Press publication, have confirmed in mice that obesity does indeed act as a “bona fide tumor promoter.

August 23, 2014

Recipes 3

Grilled Chicken and Pineapple Salad with Basil and Mint

July 22, 2014

High-Fructose Corn Syrup

Americans are being poisoned by a common additive present in a wide array of processed foods like soft drinks and salad dressings, commercially made cakes and cookies, and breakfast cereals and brand-name breads.

July 16, 2014

Fucothin Targets Fats

DIETARY SUPPLEMENT FUCOTHINTM TARGETS FAT Can’t see an ounce of fat on those twig-like supermodels? Don’t be fooled. New studies show that even if you can’t “pinch an inch” on your waistline, it’s what lies beneath that can still pose some serious health threats. Apparently, fat is no longer just the curse of men sporting […]

July 9, 2014

Curb Stress Eating

STRESS-RELATED AND EMOTIONAL EATING CAN BE CURBED WITH THE VITAMIN CODE PERFECT WEIGHT FORMULA If a stressful day at work finds you lunging for a bag of chips or a quart of ice cream, you’re not alone. Millions of Americans struggle with emotional eating, which can now be helped with The Vitamin Code Perfect Weight […]

May 20, 2014

Recipes 5

Recipes from Nicki Rubin’s Kitchen

May 6, 2014

Recipes 4

Baked Eggs in Tomato Cups with Sauteed Spinach

April 29, 2014

The Right Fats

It’s time to reconcile with fat. Because if you don’t, your body will find a way to hold onto it. It always does. If you limit fat significantly, your body will slow its own metabolism. It will even do such deplorable things as increasing the amount of enzymes that cause fat storage.

January 15, 2014

Mindful Weight loss

We tell ourselves that we don’t have the time necessary to devote to an exercise program or eating plan, or we convince ourselves that it will just be too difficult, and we give up before we start! Most people set unrealistic goals for themselves and feel like failures when they don’t reach them. This is a cycle of negative self-talk that continues throughout the year until the next January when the whole process starts again.

October 15, 2013

A New Perspective on Fitness

By Jordan Rubin Get ready to kick in the New Year with a New You! A fresh start can kick-up your motivation and ensure that this time, you will make exercise a permanent part of your life. Many of us make New Years resolutions but following through with these resolutions is the hard part. Even […]

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