Researchers are studying the connection between eating fermented foods and the decrease in social anxiety. A series of studies are planned to investigate further this connection. The University of Maryland research team found young adults who eat more of these foods show fewer anxiety symptoms.
Within the study, individuals with the greatest risk of developing social anxiety disorder seemed to benefit the most. Psychologists have always looked to the brain in trying to find the answers for improved mental health. Now, a new door opens in researching the gut as it relates to mental health.
Environment of the Gut
Psychiatry Research recently published details about this specific study. The researchers feel the environment of the gut is very important to the overall health of the individuals. Amazingly, as the gut health is improved positive benefits are gained in mental health, including lessened nervousness.
Approximately 700 students participated in this one study. Mass testing was administered to include recording the types of food eaten over the course of thirty days, exercise endured, consumption of fruits and veggies, and so forth. Trends were examined thoroughly.
The Strongest Relationship
Students with the highest degree of neuroticism held the strongest relationship (eating fermented foods provided the highest positive outcomes). Neuroticism is a long-term tendency for an individual to hold a negative mental state. Secondly, the students who exercised more also gained an increase in lessened nervousness.
Sound Nutrition is Important
Increasingly, evidence showing the link between nutrition and mental health is growing through research findings. More information is still needed in various areas to provide addition solidarity to these findings.
A diet rich in probiotics can have positive effects on mood. Fermented foods naturally add probiotics and enhance gut health. Routine exercise is also beneficial for the body and mind. Overall, improved mood and decreased anxiety creates an atmosphere for the individual to experience better living.
Eating Fermented Foods
When the gut holds a healthy environment of the proper bacteria, metabolism improves, hormone production is enhanced, and overall health is better-quality. Increased immune function is also another wonderful healthy benefit to adding fermented foods to the diet on a regular basis.
Enzymes found in fermented foods help the gut to create the perfect environment for nutritional absorption. In other words, a healthy intestinal tract will absorb needed vitamins and minerals more readily. Fermented foods include, but are not limited to, kombucha, sauerkraut, cultured vegetables, tempeh, kefir, miso, and seed cheese.