HFE Magazine

June 20, 2018

Toxic Mold Part 3 – How to Fight Toxic Mold Sickness in Your body

Filed under: Toxic Mold — Tags: , , — Gail @ 9:45 am

by Gail Bowman This is part three of a series about toxic mold exposure.  To review, just a bit, in Part 1 we discussed How we discovered the toxic mold in our environment and what we did to evacuate the house.  in Part 2 we talked about the diagnosis of Toxic Mold Illness in our […]

June 14, 2018

15 Anti-inflammatory foods

By Dr Josh Axe When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) — we see that long-term lifestyle changes are needed. What might not be as obvious is the common denominator tied to all of them and more: inflammation is […]

June 12, 2018

7 Ways a Ketogenic Diet is Good for Menopause

by Dr Anna Cabeca For many of my patients, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations; they frequently feel irritated or “off;” and they often sacrifice their sex life during the transition. Hormonal imbalances like estrogen, testosterone, and dehydroepiandrosterone (DHEA), which decline around middle age, contribute to these […]

June 9, 2018

Baking Soda and Autoimmune Disease

by Dr Don Colbert Baking soda isn’t just for baking anymore. It’s been used for years as a cheap, natural remedy for heartburn, teeth whitening, calluses, and so much more. But now, scientists may have found another new amazing use for this household substance: combating autoimmune disease. STUDY SHOWS BAKING SODA MAY HELP REDUCE HARMFUL […]

June 8, 2018

New Research on Eggs Shows no Affect on Cholesterol

by Dr Don Colbert For years, people were afraid to eat too many eggs for fear of raising their cholesterol and hurting their heart health. We now know that eggs have little to no negative impact on cholesterol, but some advice still circulates recommending limited egg and cholesterol consumption—especially for those with type II diabetes. […]

June 7, 2018

Why use Exogenous Ketones when in Ketosis?

Entering the Keto Zone is the most natural and effective way to increase your energy, enhance your cognitive performance, and burn stubborn belly fat all day long. When your body enters a state of ketosis, it starts burning ketones for fuel instead of glucose. Many people consider this ketone-burning state to be a cleaner burn […]

June 6, 2018

How to Get Rid of Cellulite – 5 Natural Treatments

By Dr Josh Axe According to the American Society of Plastic Surgeons (ASPS), almost 1.7 million cosmetic surgery procedures were carried out in the U.S. alone in 2015 — including over 222,000 liposuction procedures, many of which were performed to remove cellulite.  Cellulite removal procedures are growing in popularity as more and more people struggle […]

May 31, 2018

How do I Eat a Ketogenic Diet?

by Dr Josh Axe Today’s article is less about the science of why you should do keto and more about the practical execution of how to do the diet. It might sound overwhelming at first, but once you understand the fundamental building blocks, you can use them to incorporate foods you actually love eating into […]

May 9, 2018

3 New Ketogenic Recipes

by Dr Josh Axe Trying new diets can be tough: all those things to avoid, to eat more of, new ingredients to buy. It’s enough to drive anyone bonkers. But there’s one way of eating that’s been gaining momentum lately — the ketogenic, or “keto,” diet and its keto recipes. The keto diet is one […]

May 7, 2018

Is Sugar Bad for You? Here’s How It Destroys Your Body

By Dr Josh Axe Is sugar bad for you? Can it really have a head-to-toe impact on the human body? When we’re talking about added sugar, the answer is a resounding “yes.” Although the sugar industry has actively fought to change public opinion about the health effects of sugar, we now know today that sugar […]

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