HFE Magazine

November 30, 2017

Should I Take Vitamin D?

Filed under: Immune Health — Tags: , — Gail @ 12:09 pm

Most of us know that vitamin D is important for bone health, but this essential nutrient has other benefits, too. Over 900 genes and several areas in the body—the brain, heart, blood vessels, muscles and intestines—have vitamin D receptors, or proteins that bind to vitamin D. Studies show positive health effects happen when vitamin D […]

November 29, 2017

Healthy Holiday Turkey Recipe

By Dr Don Colbert Luckily, the quintessential Holiday Meal dish is quite keto friendly. By whipping up this easy and delicious Turkey recipe, you can keep burning fat while you feast! This turkey recipe avoids any crab heavy grain-based stuffing. It also uses grass-fed butter as a healthy and stable cooking oil that won’t oxidize […]

November 28, 2017

Understanding the Glycemic Index

The glycemic index (GI) is a measure of how fast insulin (a hormone released by the pancreas to manage blood glucose levels) rises in response to the amount of glucose or sugar entering the bloodstream. The faster glucose arrives into the bloodstream and the higher the amount of that sugar, the higher the glycemic index of […]

November 27, 2017

5 Strategies to Stay Healthy During Holiday Travel

By Dr Don Colbert Don’t let jet lag bring you down!  The truth is that air travel can pose a number of health risks. In fact, some studies suggest that at least one out of every five people who fly suffer from a cold or flu after the flight. When the physical and mental stresses […]

November 21, 2017

Probiotics for Kids

Back to School – Keep Kids Healthy With Probiotics “Friendly Bacteria” Can Help Probiotics or “friendly bacteria” can support the immune system. “Because the bulk of the immune system is in the gastrointestinal (GI) tract if you ensure intestinal health and harmony it has the benefit of supporting overall immune function,” says Dr. Brasco who […]

November 20, 2017

Drink Tea for Your Health

Water—which, in its pure form, is odorless and colorless—is the perfect fluid replacement. It’s a calorie-free and sugar-free substance that regulates body temperature, carries nutrients and oxygen to the cells, cushions joints, protects organs and tissues, removes toxins, and maintains strength and endurance. Water makes up 92 percent of your blood plasma and 50 percent […]

November 17, 2017

Yummy Raw Recipes

GUACAMOLE Serves 4 Ingredients: 2 medium avocados, mashed 1/2 purple onion, diced 1/3 very ripe tomato, diced 1 Tablespoon lemon or lime juice 1 Tablespoon garlic chili-flavored flaxseed oil (or plain) 1 Tablespoon mayonnaise 1/4 teaspoon Herbamare (or salt) 2 green onions, diced Directions: Mix all ingredients in a bowl. Place chopped green onion on […]

November 16, 2017

MegaFood Partners with James lake Farms

MegaFood, a leading whole food supplement producer, announced a partnership with James Lake Farms to include the family farm’s certified organic cranberries in its Pure Cranberry supplement as well as its Farm Fresh Fruit Phenolic blend. MegaFood has been Making Whole Food Supplements with Farm Fresh Food for 40 Years James Lake Farms Grows 64 […]

November 15, 2017

Herb for Depression and Weight Gain

By Dr Don Colbert Rhodiola rosea, also referred to as Golden Root, is an adaptogen of the herbal world. It is indigenous to Asian Artic regions, European, and North American mountainous areas. This flowering plant was once used by Scandinavian Vikings and Emperors of China. In the past it was well-known for building strength, but […]

November 13, 2017

9 Foods to Boost the Immune System

by Organic Gardening Foods That Fight Illness It takes more than an apple a day to keep the doctor away. It turns out that eating some pretty surprising nutrients will help keep your immune system on guard. You can ensure that your body and immunity run smoothly by rounding out your plate with plenty of […]

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Opinions expressed on this blog are those of the writer and have not been reviewed by the FDA, CDC or other 'medical authorities'. Therefore, any products discussed are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.

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