HFE Magazine

September 18, 2018

Have You Read Coconut Oil is a Poison? Find Out How Ridiculous this Claim Is

Filed under: Diet — Tags: — Gail @ 1:12 pm

by Dr Bruce Fife “Coconut oil is pure poison,” claims Karin Michels, PhD, a part-time professor at Harvard TH Chan School of Public Health. Her comments given in a talk at the University of Freiburg, Germany, sparked a media frenzy with headlines such as, “Coconut Oil is Pure Poison Harvard Professor Claims” appearing in newspapers […]

September 10, 2018

The Real Truth About Cholesterol

By Dr Don Colbert For many years the discussion of cardiovascular health has virtually revolved around cholesterol. Many people have been led to believe that cholesterol clogs arteries, leads to heart disease, and should be avoided in a healthy diet. This is far from the whole truth, however. In reality our bodies actually need dietary […]

September 2, 2018

Four Great Ways to Use Coconut Oil Besides Cooking

As you most likely know, the benefits of coconut oil are plentiful and pretty impressive. While you may already be using coconut oil as a nutrient-rich cooking substitute or natural moisturizer, we’ve found four new ways to utilize this good-for-you oil. 1. GET SMOOTHER SKIN Coconut oil is a key foundational ingredient to make a […]

August 31, 2018

How to Handle Social Pressure When Dieting

by Dr Don Colbert Social pressure around food can be very strong. Maybe you have family members who see refusing food as rude or even sacrilege. Or maybe you have a relative who makes something special “just for you.” You might have others tell you a keto lifestyle is unhealthy, no matter how much proof […]

August 29, 2018

Why You Should take a Pre-Workout Supplement

by Don Saladino for Garden of life Why are so many people taking pre-workout supplements? I tell my clients all the time, it’s important to prepare to get the most out of your workout or performance. That starts with the basics of a healthy diet and plenty of rest. The benefit you get from investing […]

August 27, 2018

The Dangers of High Sugar Intake for Our Kids

by Dawn Thorpe Jarvis for Garden of life What child doesn’t love sugary foods and drinks? More importantly, many adults use sugary treats such as cookies, cakes, ice cream and candy as rewards for children. Sadly, today’s families are super busy and kids consume these highly-processed, sugary products as part of their daily diet due […]

August 25, 2018

Healthy Back to School Snacks

By Gwen Eager for Garden of Life Back-to-school time means more activities and less time! Here are a few healthy snack ideas you can make ahead and pull out when the kiddos get home from a long day or you can toss in their lunch box. Frozen Yogurt Granola Cups Ingredients: 1 cup granola 1 […]

August 23, 2018

6 Things to Know About Thyroid Health

by Marilyn Gemino for Garden of Life Sometimes there is a subtle sense of imbalance in the body. It may be a feeling of fatigue that won’t go away, even after a full night’s rest. Or maybe it’s feeling depressed or anxious without reasonable cause. Weight management may suddenly become an issue, even when diet […]

August 21, 2018

Yummy Keto Chocolate Mousse

by Dr Don Colbert Are you looking for a quick and easy way to satisfy your sugar cravings on a ketogenic diet? Then you are going to love this recipe for keto chocolate mousse! This low-carb dessert is loaded with fiber, healthy fat, and electrolytes. With ripe avocados as the base ingredient, this recipe is […]

August 19, 2018

100 Percent Organic Essential Oils

by Dawn Thorpe Jarvis for Garden of life When it comes to Essential Oils, there are certainly plenty of brands to choose from. So how does someone new to Aromatherapy, or someone who is already buying and looking for a premium quality pure oil, choose which brands are actually 100 percent pure? And what does 100 percent […]

« Newer PostsOlder Posts »
Opinions expressed on this blog are those of the writer and have not been reviewed by the FDA, CDC or other 'medical authorities'. Therefore, any products discussed are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.

Sponsered by:HealthFoodEmporium.com and Whole-Food-Vitamins.com Hosted by 2Falls.com