HFE Magazine

October 20, 2018

Is Butter Healthy? Here are the Facts

Filed under: Diet,Ketogenic — Tags: , , — Gail @ 12:08 pm

by Dr Don Colbert For years, we were told to avoid butter and other saturated fats with a ten foot pole—because they allegedly raised bad cholesterol and increased the risk of heart disease. However, the most recent research says differently. In fact, we now know foods that were originally “off limits,” like butter, have some […]

October 18, 2018

5 NATURAL WAYS TO AVOID LOOSE SKIN AFTER WEIGHT LOSS

by Dr Don Colbert We receive hundreds of testimonials from people on the Keto Zone Diet losing weight nearly effortlessly while improving their blood pressure, cholesterol, and more to heal their bodies. Losing weight is a fantastic way to turn your health around and feel better. But today, we’re addressing a fairly common area of […]

October 15, 2018

Cinnamon—From The Spice Cabinet To The Medicine Cabinet

by Tracey Pollack for Garden of Life Most of us think of cinnamon as a delicious topping for toast or as a spice in apple pie. But these are just a sprinkling of cinnamon’s incredible uses. In addition to once being more valuable than gold to the Ancient Egyptians, cinnamon has been treasured in Ayurvedic […]

October 14, 2018

Cholesterol Facts vs. Myths

By Jonny Bowden, PhD, CNS and Stephen Sinatra, MD, FACN Authors of The Great Cholesterol Myth Cholesterol is a very misunderstood molecule. And though many people might not be aware of it, there has long been a vocal minority of doctors, researchers and health professionals who believe that cholesterol and fat have been wrongly convicted […]

October 13, 2018

4 Reasons Why Kale is a True Superfood

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to healthy vegetables, kale may be among the best. Packing a powerful punch of antioxidants, nutrients and excellent digestive support, its role in optimal wellness is tough to dispute. For anyone still undecided, here are the top 4 reasons to make kale […]

October 11, 2018

The Power of Prayer for Stress

by Dr Don Colbert As we’re nearing the end of the year with holidays just around the corner, it’s helpful to stop and reflect. Stress levels can run higher as we prepare for various festivities and fellowships. And it’s a good time to remember the power of prayer for stress at all times of the […]

October 7, 2018

3 New Healthy Chicken Recipes

from Dr Josh Axe Moo Shu Chicken Lettuce Wraps When you get that craving for comfort food, how often do you consider ordering takeout Chinese? Yep — it can be a guilty pleasure on those nights you really don’t feel like cooking. But I promise you, my moo shu chicken recipe is very easy to […]

October 5, 2018

21 Health Foods You Should Never Eat

By Ethan Boldt for Dr Josh Axe Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With all of the confusion surrounding labeling and […]

October 3, 2018

Heart Surgeon Speaks Out On What Really Causes Heart Disease

by Dr. Dwight Lundell We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today […]

September 26, 2018

Real Food Against Depression

by Dr Mercola Studies have shown that unprocessed foods, especially fermented foods, help optimize your gut microbiome, thereby supporting optimal mental health, whereas sugar, wheat (gluten) and processed foods have been linked to a greater risk for depression, anxiety and even suicide. The primary information highway between your gut and your brain is your vagus […]

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