HFE Magazine

October 15, 2017

Great Sweet Potato Frittata

Filed under: Recipes — Tags: — Gail @ 2:06 pm

by Gwen Eager, Garden of Life Product Specialist and Certified RAW, Vegan Chef This is a great new recipe by the folks at Garden of Life! Fantastic! I can’t wait to try this for dinner tonight! Organic Ingredients: 7 organic eggs 1 cup thinly sliced organic leeks 4 organic garlic cloves finely chopped 4 cups […]

Oils to Relieve anxiety

Relieve Anxiety Naturally With These Oils by Dr. Don Colbert In a 2010 study by the American Psychological Association, more than 4 out of every 10 people surveyed admitted to lying awake at night worrying. Learning to become “stress free” has never been a more important challenge in our country. On your journey, let these […]

Heart Healthy Foods

Superfoods for Your Heart by Dr. Don Colbert When compared to other countries, Americans have significantly more heart disease and for one reason alone: the toxic state of the Standard American Diet. What you eat is the single most important factor when it comes to your health. While God created many foods to nourish and […]

October 14, 2017

7 Signs You May Have a Vitamin D Deficiency

Vitamin D deficiency is incredibly common in the US, but many Americans mistakenly believe they aren’t at risk because they consume vitamin-D-fortified foods (such as milk). There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs. […]

Raw Food Terms

The Language of Raw Food Before embarking on the raw food journey, it might be wise to explore some of the lingo associated with it. Here is a short list of some terms you may encounter: Beyond Organic: organic foods that meet more than the minimum legal standards for organic, that have never been exposed […]

October 13, 2017

Mediterranean Diet and Alzheimers Breakthroughs

Dr Josh Axe Alzheimer’s disease is a form of dementia that can rob people of the ability to think clearly, perform everyday tasks and ultimately, remember who they even are. Because the disease is so devastating, and since previous treatments failed to come up with a cure, I’m always on the lookout for Alzheimer’s natural […]

Veggie Glossary—Vitamins and Benefits

Marilyn Gemino for Garden of life Organic Asparagus: A low-calorie veggie, asparagus is rich in antioxidant vitamins A, E and C; vitamin K for bone health, brain health and more; B complex vitamins to support healthy cells and metabolic function; and folate to support mamas-to-be and their growing babies. Organic Beets: Beets provide good amounts […]

How Green are You?

Determine your greenness by taking this quiz from Sustainable Synergy, Inc. Going “green” doesn’t have to involve an overnight overhaul in your lifestyle. There’s a lot to be said for taking small steps and observing how they affect your daily activities, your interactions with friends and family, and even your wallet. For many of us, […]

October 12, 2017

8 Ketogenic Foods: Fight Cancer and Alzheimers

by Dr Don Colbert A healthy diet is necessary to keep the extra pounds off the body, and it is also great for optimal brain function. “Feeding” the brain is equally important when choosing nutrients on a daily basis. The ketogenic diet (which feeds the brain) is showing promising results for improved cognitive function, even in […]

Bone Broth Benefits

by Dr Josh Axe I have found  bone broth to be the No. 1 thing you can consume to: Treat leaky gut syndrome Overcome food intolerances and allergies Improve joint health Reduce cellulite Boost immune system Chicken soup isn’t just good for the soul: There’s a reason that it’s prescribed by doctors and mothers alike […]

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Opinions expressed on this blog are those of the writer and have not been reviewed by the FDA, CDC or other 'medical authorities'. Therefore, any products discussed are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.

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