HFE Magazine

November 17, 2017

Yummy Raw Recipes

Filed under: Family,Recipes — Tags: , — Gail @ 12:14 pm

Guacamole

GUACAMOLE
Serves 4

Ingredients:
2 medium avocados, mashed
1/2 purple onion, diced
1/3 very ripe tomato, diced
1 Tablespoon lemon or lime juice 1 Tablespoon garlic chili-flavored flaxseed oil (or plain)
1 Tablespoon mayonnaise
1/4 teaspoon Herbamare (or salt) 2 green onions, diced
Directions:
Mix all ingredients in a bowl. Place chopped green onion on top. Serve immediately with sprouted and/or flaxseed organic tortilla chips.
Recipe courtesy of Nicki Rubin

POWER PACK SNACKS
Makes 24 cookie balls or squares

Ingredients:
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/2 cup raw oats
1/ cup shredded coconut flakes 2
1/4 cup goji berries
1/2 scoop Garden of Life RAW Fit
1 Tablespoon Garden of Life Extra Virgin Coconut Oil
3 Tablespoons water
3 pitted Medjool dates
1 teaspoon cinnamon dash of salt

Directions:
Note: easy to make ahead and bring with you.

Place all ingredients except water and dates into a food processor using the ā€œSā€ blade. Process until well mixed, then
add water and dates and pulse several times until mixture sticks together. Roll into cookie balls or press mixture into a brownie pan and cut into squares. Store in refrigerator for up to 10 days or in freezer for up to one month. Take out when ready to use.

Recipe courtesy of Gwen Marzano, Garden of Life Educator and Certified RAW, Vegan Chef

RAW PROTEIN PEANUT BUTTER OATMEAL CHEWIES
Makes 24 Medium Chewies

Ingredients:
3 cups rolled
old-fashioned oats
1 cup of organic brand
peanut butter
1/2 cup vanilla almond
milk or regular milk
1 teaspoon vanilla
1/4 cup Garden of Life
Extra Virgin Coconut Oil
(can also substitute 1/ cup butter, if you prefer) 4
1 scoop or one packet of
Garden of Life RAW Protein Vanilla OR Original Flavor
1 Tablespoon stevia extract

Directions:
n a large saucepan, mix the stevia extract, coconut oil and almond milk. Bring to a full boil for one minute and stir the mixture constantly so it does not stick to the pan. Remove from heat and add peanut butter and vanilla, stirring until peanut butter is completely melted. Stir in the oats and RAW Protein, and stir well with a wooden spoon until combined. Quickly drop spoonfuls on sheets of wax or parchment paper and cool completely. Enjoy!!

Recipe courtesy of Rhonda Price, Director of Media and Public Relations at Garden of Life

Opinions expressed on this blog are those of the writer and have not been reviewed by the FDA, CDC or other 'medical authorities'. Therefore, any products discussed are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.

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