October 11, 2018

The Power of Prayer for Stress

Filed under:Health Food Emporium,Ketogenic — Tags: , — BethInman —

by Dr Don Colbert As we’re nearing the end of the year with holidays just around the corner, it’s helpful to stop and reflect. Stress levels can run higher as we prepare for various festivities and fellowships. And it’s a good time to remember the power of prayer for stress at all times of the […]

August 31, 2018

How to Handle Social Pressure When Dieting

  by Dr Don Colbert Social pressure around food can be very strong. Maybe you have family members who see refusing food as rude or even sacrilege. Or maybe you have a relative who makes something special “just for you.” You might have others tell you a keto lifestyle is unhealthy, no matter how much […]

June 9, 2018

Baking Soda and Autoimmune Disease

by Dr Don Colbert Baking soda isn’t just for baking anymore. It’s been used for years as a cheap, natural remedy for heartburn, teeth whitening, calluses, and so much more. But now, scientists may have found another new amazing use for this household substance: combating autoimmune disease. STUDY SHOWS BAKING SODA MAY HELP REDUCE HARMFUL […]

June 8, 2018

New Research on Eggs Shows no Affect on Cholesterol

by Dr Don Colbert For years, people were afraid to eat too many eggs for fear of raising their cholesterol and hurting their heart health. We now know that eggs have little to no negative impact on cholesterol, but some advice still circulates recommending limited egg and cholesterol consumption—especially for those with type II diabetes. […]

April 21, 2018

The 6 Best Foods for Weight Loss You’ll Want to Eat Every Day

By Dr Don Colbert Why do you want to lose weight? Maybe it’s to fit into that dress collecting dust in the back of your closet or having enough energy to play with your kids or grandkids. Or maybe you want to improve the number on the scale and your overall health—for good. Whatever your […]

October 27, 2017

Brain Food Blueberry Muffins

By Dr Don Colbert Fuel your brain with these scrumptious low carb, high-fiber blueberry flax seed muffins perfect for adults and kids! Ingredients: 1 cup ground flax seed 1 tsp baking powder 1/8 cup olive oil 2 tsp cinnamon 1 tbsp vanilla extract 1 cup frozen blueberries, unsweetened 2 eggs, beaten 1/4 cup water Optional: […]

October 25, 2017

The Unexpected Properties of Pumpkin

By Dr Don Colbert September and October are the prime months for pumpkin picking, and it turns out that these iconic Autumn vegetables are good for more than just jack-o-lanterns! Pumpkins pack a powerful nutritional punch as a low-calorie nutrient dense food that is both versatile and delicious! Pumpkin Facts Pumpkins grow on a vining […]

February 10, 2017

New Study Links Mediterranean Diet With Preventing Breast Cancer

By Dr Don Colbert Breast cancer patients following the Mediterranean Diet are seeing promising results with no return of cancer over a period of three years. Recently, the case study was presented at the American Society of Clinical Oncology, also known as ASCO. The Mediterranean Diet Eating the Mediterranean Diet is an excellent way to […]

August 10, 2016

Zika Virus: Clear Information from Dr Don Colbert

by Dr Don Colbert The Zika virus is causing great alarm as health officials around the world are working hard to understand better about the disease and how it spreads. Here is important information everyone should know. How is the Zika Virus Spread? The Zika virus is mainly carried by the female Aedes aegypti mosquito. […]

June 20, 2016

7 REASONS WHY YOU NEED TO DRINK MORE WATER

by Dr Don Colbert Drink More Water The body desperately craves water when it is not given enough on a daily basis, but do you know how it negatively impacts the body’s function? Water is imperative to keeping excellent health, and it makes up around sixty-five percent (65%) of the body’s composition. In order for […]

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