November 27, 2017

5 Strategies to Stay Healthy During Holiday Travel

Filed under:Family,Immune Health — Tags: , — BethInman —

By Dr Don Colbert Don’t let jet lag bring you down!  The truth is that air travel can pose a number of health risks. In fact, some studies suggest that at least one out of every five people who fly suffer from a cold or flu after the flight. When the physical and mental stresses […]

November 11, 2017

Damaging Health Effect of Gluten and Wheat

by Dr Don Colbert It is a known fact by now that the human digestion system was not built to accommodate the amount of wheat and gluten that we eat on an everyday basis. Gluten-grains, including wheat, barley and rye, can be damaging to our health by causing autoimmune diseases. Top Reasons to Pass on […]

November 4, 2017

Eating Fermented Foods may Decrease Social Anxiety

by Dr Don Colbert Researchers are studying the connection between eating fermented foods and the decrease in social anxiety. A series of studies are planned to investigate further this connection. The University of Maryland research team found young adults who eat more of these foods show fewer anxiety symptoms. Within the study, individuals with the […]

October 31, 2017

Lower Blood Pressure with these Common Plants

by Dr Don Colbert Thirty-three percent (33%) of American adults suffer from high blood pressure, according to the Centers for Disease Control (CDC). These people are at high risk for heart conditions including heart attacks, strokes, and additional fatal heart diseases. When reviewing heart conditions, high blood pressure is the number one factor of risk […]

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