HFE Magazine

May 31, 2018

How do I Eat a Ketogenic Diet?

Filed under: Diet,Gone Ketogenic!,Ketogenic — Tags: , , — Beth @ 1:33 pm

by Dr Josh Axe Today’s article is less about the science of why you should do keto and more about the practical execution of how to do the diet. It might sound overwhelming at first, but once you understand the fundamental building blocks, you can use them to incorporate foods you actually love eating into […]

April 27, 2018

Dementia Risk 88 Percent Lower in Physically Fit women

by Dr Don Colbert Middle-aged women who are highly physically fit may have a reduced risk of developing dementia, according to a new study. If you’ve fallen behind in exercising over the years or struggle to do it regularly, these study findings might be the motivation you need. MIDDLE-AGED WOMEN, FITNESS, AND DEMENTIA The study, […]

April 21, 2018

The 6 Best Foods for Weight Loss You’ll Want to Eat Every Day

By Dr Don Colbert Why do you want to lose weight? Maybe it’s to fit into that dress collecting dust in the back of your closet or having enough energy to play with your kids or grandkids. Or maybe you want to improve the number on the scale and your overall health—for good. Whatever your […]

April 20, 2018

Two Gluten Free Brownie Recipes

Hi all!  I love brownies.  Who doesn’t?  Here are 2 recipes to try.  The first one has sugar in it and gluten free flour, so it is really not Keto friendly.  The second one is totally Keto Friendly, and I have made it several times with terrific results!   Number One: by Gwen Eager for […]

January 22, 2018

New Keto Friendly Recipes

By Dr Josh Axe Calabacitas Recipe: A Flavorful New Mexican Zucchini Dish 2 tablespoons avocado oil 1 zucchini, chopped 1 yellow squash, chopped 3 roasted red peppers, chopped 1 cup chickpeas ½ cup roasted corn 1 shallot, minced ½ cup cilantro, minced ¼ cup dill, finely chopped 1 teaspoon cumin ¼ teaspoon chipotle 1 teaspoon […]

January 4, 2016

New Year Resolutions

by Gail Bowman Happy New Year!  As we ring in 2016, many people are thinking about their New Year’s resolutions.  I think the #1 resolution on everyone’s mind usually has to do with getting healthier. Most people are looking to lose weight, take their supplements, get more exercise, etc. I wanted to tell you about […]

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