December 27, 2018

Keto-Safe Gooey Yummy Desserts for the Holidays

Filed under:Gone Ketogenic!,Ketogenic,Recipes — Tags: , , , — BethInman —

Wishing you could make some or the old favorites over the holidays and keep the family on track with the new ketogenic diet?  Well, here are a couple of recipes to save the day!  From Dr Don Colbert. Keto Salted Chocolate Toffee   Do you miss eating toffee on a ketogenic diet? Unfortunately, the sweet […]

December 11, 2018

Instant Ketone to get into Ketosis Faster!

by Dr Don Colbert Keto Zone Instant Exogenous Ketones Powder is designed to put your body in Ketosis, Instantly! The Keto Zone, otherwise known as nutritional ketosis, is the point at which your body is producing medium to moderate amounts of ketones. Ketosis is a metabolic state in which some of the body’s energy supply […]

October 31, 2018

Ketogenic Pumpkin Protein Pancakes

  by Dr Don Colbert Are you looking for a delicious and nutritious way to get more protein in your diet? You are going to love these protein packed pumpkin pancakes! Protein is an important macronutrient for reducing craving, improving mood, and regulating hormones. A protein packed breakfast can tell your body that it is […]

October 24, 2018

Low-Carb Keto Diet: Avoid These Mistakes

By Dr David Perlmutter New to a Low-Carb Keto Diet? Avoid These Common Mistakes The ketogenic diet is one of the most talked about and debated diet trends today. You’ve probably heard celebrities, athletes, and neighbors raving about the benefits of this dietary approach. Interestingly, the science backs up its rapid growth in popularity, as […]

October 7, 2018

3 New Healthy Chicken Recipes

from Dr Josh Axe Moo Shu Chicken Lettuce Wraps When you get that craving for comfort food, how often do you consider ordering takeout Chinese? Yep — it can be a guilty pleasure on those nights you really don’t feel like cooking. But I promise you, my moo shu chicken recipe is very easy to […]

August 21, 2018

Yummy Keto Chocolate Mousse

by Dr Don Colbert Are you looking for a quick and easy way to satisfy your sugar cravings on a ketogenic diet? Then you are going to love this recipe for keto chocolate mousse! This low-carb dessert is loaded with fiber, healthy fat, and electrolytes. With ripe avocados as the base ingredient, this recipe is […]

June 7, 2018

Why use Exogenous Ketones when in Ketosis?

Entering the Keto Zone is the most natural and effective way to increase your energy, enhance your cognitive performance, and burn stubborn belly fat all day long. When your body enters a state of ketosis, it starts burning ketones for fuel instead of glucose. Many people consider this ketone-burning state to be a cleaner burn […]

May 31, 2018

How do I Eat a Ketogenic Diet?

by Dr Josh Axe Today’s article is less about the science of why you should do keto and more about the practical execution of how to do the diet. It might sound overwhelming at first, but once you understand the fundamental building blocks, you can use them to incorporate foods you actually love eating into […]

April 27, 2018

Dementia Risk 88 Percent Lower in Physically Fit women

by Dr Don Colbert Middle-aged women who are highly physically fit may have a reduced risk of developing dementia, according to a new study. If you’ve fallen behind in exercising over the years or struggle to do it regularly, these study findings might be the motivation you need. MIDDLE-AGED WOMEN, FITNESS, AND DEMENTIA The study, […]

April 21, 2018

The 6 Best Foods for Weight Loss You’ll Want to Eat Every Day

By Dr Don Colbert Why do you want to lose weight? Maybe it’s to fit into that dress collecting dust in the back of your closet or having enough energy to play with your kids or grandkids. Or maybe you want to improve the number on the scale and your overall health—for good. Whatever your […]

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