HFE Magazine

October 15, 2017

Great Sweet Potato Frittata

Filed under: Recipes — Tags: — Gail @ 2:06 pm

by Gwen Eager, Garden of Life Product Specialist and Certified RAW, Vegan Chef

This is a great new recipe by the folks at Garden of Life! Fantastic! I can’t wait to try this for dinner tonight!

Organic Ingredients:

7 organic eggs
1 cup thinly sliced organic leeks
4 organic garlic cloves finely chopped
4 cups fresh organic spinach
¼ cup chopped organic red bell pepper
1 large cooked organic sweet potato
3 Tablespoons Garden of Life Coconut Oil
¼ cup Swiss cheese
¼ cup white cheddar cheese
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon paprika
½ teaspoon onion powder

1. Sauté leeks, red bell pepper and garlic in 2 Tablespoons of coconut oil until they are tender, then set aside.

2. Sauté spinach in 1 Tablespoon of coconut oil until softened, then set aside.

3. Using a mandolin slicer, slice thin, round pieces of the cooked sweet potato (or use a knife and cut thin slices).

4. Whisk together eggs and seasoning.

5. Grease a square brownie pan or pie pan with butter, olive or coconut oil.

6. Place one layer of sweet potatoes on bottom of pan, and then add the spinach, leeks and red bell peppers and top with another layer of sliced potatoes.

7. Pour eggs over layers and top with cheese. Bake for 30 minutes. Serve with your favorite hot sauce, salsa or sliced avocados.




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Opinions expressed on this blog are those of the writer and have not been reviewed by the FDA, CDC or other 'medical authorities'. Therefore, any products discussed are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.

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